Greens with Homemade Paleo Ranch Dressing

Greens with Homemade Paleo Ranch Dressing
Fat 96%
Percent Calories

1 serving of greens with homemade paleo ranch dressing contains 2246 Calories. The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and iron (85% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a tall glass (if using an immersion blender) or a blender, place the egg and lemon juice. Let come to room temperature, about one hour. Add the salt and mustard. Blend ingredients. Add coconut milk, onion powder, garlic powder, and dill. Blend. While blending, very slowly pour in the olive oil. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
  2. Toss greens with desired amount of dressing and enjoy!

Nutrition Facts

For 1 serving of greens with homemade paleo ranch dressing (497g)

Nutrient Value %DV
Calories 2246
Fats 246g 315%
Saturated fats 53g 265%
Trans fats 0g
Cholesterol 208mg 69%
Sodium 1467mg 64%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 6%
Sugar 2g
Protein 11g
Calcium 92mg 9%
Iron 7mg 85%
Potassium 554mg 12%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3201μg
Caffeine 0mg
Choline 189mg 34%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 78μg 20%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 48%
Niacin 1mg 7%
Pantothenic acid 1mg 23%
Phosphorus 262mg 37%
Retinol 90μg
Riboflavin (B2) 0.3mg 23%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 5653IU
Vitamin A 357μg 40%
Vitamin B12 0.5μg 21%
Vitamin B6 0.2mg 19%
Vitamin C 20mg 22%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 32mg 212%
Vitamin K 221μg 184%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 53g 265%
Monounsaturated fats 161g
Polyunsaturated fats 24g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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