Grilled Sausages with Figs and Mixed Greens
1 serving of grilled sausages with figs and mixed greens contains 718 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of proteins (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Crumble goat cheese. Coarsely chop mint. Cut figs in half.
- Prepare grill (medium-high heat). Brush sausages and onions with about 1/3 of the dressing; grill sausages until cooked, 15 minutes, and onions until charred, 10 minutes. Toss greens with remaining dressing; mound on plates. Slice sausages. Top greens with sausages, cheese, figs, and mint.
Nutrition Facts
For 1 serving of grilled sausages with figs and mixed greens (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 718 | |
| Fats | 53g | 67% |
| Saturated fats | 22g | 109% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1615mg | 70% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 5g | 19% |
| Sugar | 22g | |
| Proteins | 31g | |
| Calcium | 185mg | 14% |
| Iron | 5mg | 26% |
| Potassium | 909mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3895μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 2μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 403mg | 58% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 7128IU | |
| Vitamin A | 457μg | 51% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 124μg | 103% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
