Honey Bunches Of Oats, Cereal With Nutty Pecan Bunches
Post Foods, LLC
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
¾ cup of honey bunches of oats, cereal with nutty pecan bunches (Post Foods, LLC) contains 120 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This is a good source of iron (79% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (62% of your Daily Value).
Nutrition Facts
For ¾ cup of honey bunches of oats, cereal with nutty pecan bunches (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 1g | 2% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 140mg | 6% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 4% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 0mg | 0% |
Iron | 6mg | 79% |
Potassium | 50mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 8mg | 2% |
Manganese | – | |
Niacin | 4mg | 25% |
Pantothenic acid | – | |
Phosphorus | 40mg | 6% |
Retinol | – | |
Riboflavin (B2) | 3mg | 196% |
Selenium | – | |
Theobromine | – | |
Thiamine | 2mg | 193% |
Vitamin A IU | 500IU | |
Vitamin A | – | |
Vitamin B12 | 1μg | 62% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 60IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Pecan & Maple Brown Sugar Oat Cereal Honey Bunches of Oats
Cereal, with Almonds Honey Bunches of Oats
Honey Bunches of Oats Cereal with Crispy Almonds with Almonds, Family Size, Honey Bunches
Recipes
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries