Honey bunches of oats with almonds
Cereals ready-to-eat, post
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1 cup of honey bunches of oats with almonds (Cereals ready-to-eat, post) contains 164 Calories. The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of iron (169% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b6 (49% of your Daily Value).
Nutrition Facts
For 1 cup of honey bunches of oats with almonds (40g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 3g | 4% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 167mg | 7% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 2g | 8% |
Sugar | 8g | |
Protein | 3g | |
Calcium | 14mg | 1% |
Iron | 14mg | 169% |
Potassium | 84mg | 2% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 250μg | 63% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 1mg | 27% |
Niacin | 6mg | 39% |
Pantothenic acid | – | |
Phosphorus | 69mg | 10% |
Retinol | 270μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 938IU | |
Vitamin A | 272μg | 30% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 50IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 8g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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