Honey bunches of oats with almonds

Cereals ready-to-eat, post

Honey bunches of oats with almonds
Fat 16% Carbs 77%
Percent Calories

1 cup of honey bunches of oats with almonds (Cereals ready-to-eat, post) contains 164 Calories. The macronutrient breakdown is 77% carbs, 16% fat, and 7% protein. This is a good source of iron (169% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Nutrition Facts

For 1 cup of honey bunches of oats with almonds (40g)

Nutrient Value %DV
Calories 164
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 8%
Sugar 8g
Protein 3g
Calcium 14mg 1%
Iron 14mg 169%
Potassium 84mg 2%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 17μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 9%
Fluoride
Folate (B9) 250μg 63%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 1mg 27%
Niacin 6mg 39%
Pantothenic acid
Phosphorus 69mg 10%
Retinol 270μg
Riboflavin (B2) 1mg 40%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 938IU
Vitamin A 272μg 30%
Vitamin B12 2μg 78%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 50IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 0.4mg 3%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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