Honey Graham Oh's® Cereal 10.5 oz. Box

Post

Honey Graham Oh's® Cereal 10.5 oz. Box
Fat 16% Carbs 81%
Percent Calories

1 cereal cup of honey graham oh's® cereal 10.5 oz. box (Post) contains 110 Calories. The macronutrient breakdown is 81% carbs, 16% fat, and 4% protein. This is a good source of vitamin a (15% of your Daily Value), vitamin b6 (30% of your Daily Value), and zinc (48% of your Daily Value).

Nutrition Facts

For 1 cereal cup of honey graham oh's® cereal 10.5 oz. box (27g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 12g
Protein 1g
Calcium 0mg 0%
Iron
Potassium 45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 400μg 100%
Lycopene
Magnesium
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 39%
Selenium
Theobromine
Thiamine 1mg 44%
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6 0.4mg 30%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 48%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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