Honey ham

Smoked, cooked

Honey ham
Fat 17% Carbs 24% Protein 59%
Percent Calories

1 oz of honey ham (Smoked, cooked) contains 35 Calories. The macronutrient breakdown is 24% carbs, 17% fat, and 59% protein. This has a relatively low calorie density, with 122 Calories per 100g.

Nutrition Facts

For 1 oz of honey ham (28g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 6mg 2%
Sodium 255mg 11%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 2mg 0.1%
Iron 0.1mg 1%
Potassium 47mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 0.3%
Niacin 1mg 4%
Pantothenic acid 0.1mg 1%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 4%
Vitamin C 0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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