Hummus

Commercial

Hummus
Fat 49% Carbs 33% Protein 18%
Percent Calories

1 tbsp of hummus (Commercial) contains 25 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 1 tbsp of hummus (15g)

Nutrient Value %DV
Calories 25
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 57mg 2%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar
Proteins 1g
Calcium 6mg 0.4%
Iron 0.4mg 2%
Potassium 34mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 11mg 3%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 26mg 4%
Retinol
Riboflavin (B2) 0mg 1%
Selenium 0.4μg 1%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 5IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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