Instant oatmeal, express cinnamon roll
Cereals, quaker, prepared with boiling water
Main info:
Instant oatmeal, express cinnamon rollCereals, quaker, prepared with boiling water
1 packet prepared
209.3 Calories
41.3 g
2.7 g
4.8 g
3.6 g
0 mg
0.5 g
249.1 mg
16.8 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Instant oatmeal, express cinnamon roll? Amount of calories in Instant oatmeal, express cinnamon roll: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Instant oatmeal, express cinnamon roll? Amount of fat in Instant oatmeal, express cinnamon roll: Total Fat | |
| How much saturated fat is in Instant oatmeal, express cinnamon roll? Amount of saturated fat in Instant oatmeal, express cinnamon roll: Saturated fat | |
| How much monounsaturated fat is in Instant oatmeal, express cinnamon roll? Amount of monounsaturated fat in Instant oatmeal, express cinnamon roll: Monounsaturated fat | |
| How much polyunsaturated fat is in Instant oatmeal, express cinnamon roll? Amount of polyunsaturated fat in Instant oatmeal, express cinnamon roll: Polyunsaturated fat | |
| How much sodium is in Instant oatmeal, express cinnamon roll? Amount of sodium in Instant oatmeal, express cinnamon roll: Sodium | |
| How much potassium is in Instant oatmeal, express cinnamon roll? Amount of potassium in Instant oatmeal, express cinnamon roll: Potassium | |
| How many carbs are in Instant oatmeal, express cinnamon roll? Amount of carbs in Instant oatmeal, express cinnamon roll: Carbohydrates | |
| How many net carbs are in Instant oatmeal, express cinnamon roll? Amount of net carbs in Instant oatmeal, express cinnamon roll: Net carbs | |
| How much sugar is in Instant oatmeal, express cinnamon roll? Amount of sugar in Instant oatmeal, express cinnamon roll: Sugar | |
| How much fiber is in Instant oatmeal, express cinnamon roll? Amount of fiber in Instant oatmeal, express cinnamon roll: Fiber | |
| How much protein is in Instant oatmeal, express cinnamon roll? Amount of protein in Instant oatmeal, express cinnamon roll: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Instant oatmeal, express cinnamon roll? Amount of Vitamin A in Instant oatmeal, express cinnamon roll: Vitamin A | |
| How much Vitamin A IU is in Instant oatmeal, express cinnamon roll? Amount of Vitamin A IU in Instant oatmeal, express cinnamon roll: Vitamin A IU | |
| How much Vitamin B6 is in Instant oatmeal, express cinnamon roll? Amount of Vitamin B6 in Instant oatmeal, express cinnamon roll: Vitamin B6 | |
| How much Vitamin B12 is in Instant oatmeal, express cinnamon roll? Amount of Vitamin B12 in Instant oatmeal, express cinnamon roll: Vitamin B12 | |
| How much Vitamin C is in Instant oatmeal, express cinnamon roll? Amount of Vitamin C in Instant oatmeal, express cinnamon roll: Vitamin C | |
| How much Vitamin E is in Instant oatmeal, express cinnamon roll? Amount of Vitamin E in Instant oatmeal, express cinnamon roll: Vitamin E | |
| How much Vitamin K is in Instant oatmeal, express cinnamon roll? Amount of Vitamin K in Instant oatmeal, express cinnamon roll: Vitamin K | |
| How much Caffeine is in Instant oatmeal, express cinnamon roll? Amount of Caffeine in Instant oatmeal, express cinnamon roll: Caffeine | |
| How much Calcium is in Instant oatmeal, express cinnamon roll? Amount of Calcium in Instant oatmeal, express cinnamon roll: Calcium | |
| How much Iron is in Instant oatmeal, express cinnamon roll? Amount of Iron in Instant oatmeal, express cinnamon roll: Iron | |
| How much Magnesium is in Instant oatmeal, express cinnamon roll? Amount of Magnesium in Instant oatmeal, express cinnamon roll: Magnesium | |
| How much Phosphorus is in Instant oatmeal, express cinnamon roll? Amount of Phosphorus in Instant oatmeal, express cinnamon roll: Phosphorus | |
| How much Zinc is in Instant oatmeal, express cinnamon roll? Amount of Zinc in Instant oatmeal, express cinnamon roll: Zinc | |
| How much Copper is in Instant oatmeal, express cinnamon roll? Amount of Copper in Instant oatmeal, express cinnamon roll: Copper | |
| How much Manganese is in Instant oatmeal, express cinnamon roll? Amount of Manganese in Instant oatmeal, express cinnamon roll: Manganese | |
| How much Selenium is in Instant oatmeal, express cinnamon roll? Amount of Selenium in Instant oatmeal, express cinnamon roll: Selenium | |
| How much Retinol is in Instant oatmeal, express cinnamon roll? Amount of Retinol in Instant oatmeal, express cinnamon roll: Retinol | |
| How much Lycopene is in Instant oatmeal, express cinnamon roll? Amount of Lycopene in Instant oatmeal, express cinnamon roll: Lycopene | |
| How much Thiamine is in Instant oatmeal, express cinnamon roll? Amount of Thiamine in Instant oatmeal, express cinnamon roll: Thiamine | |
| How much Riboflavin is in Instant oatmeal, express cinnamon roll? Amount of Riboflavin in Instant oatmeal, express cinnamon roll: Riboflavin | |
| How much Niacin is in Instant oatmeal, express cinnamon roll? Amount of Niacin in Instant oatmeal, express cinnamon roll: Niacin | |
| How much Folate is in Instant oatmeal, express cinnamon roll? Amount of Folate in Instant oatmeal, express cinnamon roll: Folate | |
| How much Water is in Instant oatmeal, express cinnamon roll? Amount of Water in Instant oatmeal, express cinnamon roll: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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