East Side Mario's Italian Pulled Beef Sammy

Fat 47%Carbs 30%Protein 23%
Percent Calories

348 grams of East Side Mario's italian pulled beef sammy contains 690 Calories The macronutrient breakdown is 30% carbs, 47% fat, and 23% protein. This is a good source of protein (71% of your Daily Value), calcium (15% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For 348 grams of East Side Mario's italian pulled beef sammy

NutrientValue%DV
Calories690
Fats36g 46%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol110mg 37%
Sodium1770mg 77%
Carbs51g 19%
Net carbs48g
Fiber3g 11%
Sugar8g
Protein40g
Calcium150mg 15%
Iron9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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