1 serving of low carb breakfast lasagna contains 663 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (81% of your Daily Value), potassium (14% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 325°F.
- In a large skillet, soft scramble the eggs with salt and pepper, then set aside.
- In the same skillet, cook the ground sausage over medium heat until fully cooked. Add cream cheese and broth, stirring constantly until the mixture simmers and thickens. Reduce heat to medium-low and simmer for 2 more minutes, seasoning with salt and pepper. Set aside.
- In a 3-quart baking dish, layer a thin layer of sausage mixture, followed by a layer of ham. Divide ham into three portions for layering.
- Add a layer of scrambled eggs, dividing into two portions for layering. Follow with a layer of sausage mixture, dividing into four portions.
- Top with a third of the mozzarella and Parmesan cheeses, dividing each into three portions.
- Repeat the layers: ham, eggs, sausage, cheese. Finish with a final layer of ham and top with remaining cheese.
- Bake for 30-40 minutes or until cheese is melted. Enjoy fresh or as leftovers.
Nutrition Facts
For 1 serving of low carb breakfast lasagna (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 663 | |
| Fats | 48g | 62% |
| Saturated fats | 21g | 105% |
| Trans fats | 0g | |
| Cholesterol | 501mg | 167% |
| Sodium | 1991mg | 87% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 46g | |
| Calcium | 514mg | 51% |
| Iron | 3mg | 42% |
| Potassium | 636mg | 14% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 353mg | 64% |
| Copper | 0.2mg | 19% |
| Fluoride | 13μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 661mg | 94% |
| Retinol | 310μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 1085IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









