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Jew's ear

(pepeao), raw

Main info:

Jew's ear
(pepeao), raw
1 cup slices
24.8 calories
6.7 grams carbs
0.0 grams fat
0.5 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
8.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Jew's ear? Amount of calories in Jew's ear: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Jew's ear? Amount of fat in Jew's ear: Total Fat
How much sodium is in Jew's ear? Amount of sodium in Jew's ear: Sodium
How much potassium is in Jew's ear? Amount of potassium in Jew's ear: Potassium
How many carbs are in Jew's ear? Amount of carbs in Jew's ear: Carbohydrates
How many net carbs are in Jew's ear? Amount of net carbs in Jew's ear: Net carbs
How much protein is in Jew's ear? Amount of protein in Jew's ear: Protein
Vitamins and minerals
How much Vitamin A is in Jew's ear? Amount of Vitamin A in Jew's ear: Vitamin A
How much Vitamin A IU is in Jew's ear? Amount of Vitamin A IU in Jew's ear: Vitamin A IU
How much Vitamin B6 is in Jew's ear? Amount of Vitamin B6 in Jew's ear: Vitamin B6
How much Vitamin B12 is in Jew's ear? Amount of Vitamin B12 in Jew's ear: Vitamin B12
How much Vitamin C is in Jew's ear? Amount of Vitamin C in Jew's ear: Vitamin C
How much Vitamin D is in Jew's ear? Amount of Vitamin D in Jew's ear: Vitamin D
How much Vitamin D IU is in Jew's ear? Amount of Vitamin D IU in Jew's ear: Vitamin D IU
How much Calcium is in Jew's ear? Amount of Calcium in Jew's ear: Calcium
How much Iron is in Jew's ear? Amount of Iron in Jew's ear: Iron
How much Magnesium is in Jew's ear? Amount of Magnesium in Jew's ear: Magnesium
How much Phosphorus is in Jew's ear? Amount of Phosphorus in Jew's ear: Phosphorus
How much Zinc is in Jew's ear? Amount of Zinc in Jew's ear: Zinc
How much Copper is in Jew's ear? Amount of Copper in Jew's ear: Copper
How much Manganese is in Jew's ear? Amount of Manganese in Jew's ear: Manganese
How much Selenium is in Jew's ear? Amount of Selenium in Jew's ear: Selenium
How much Retinol is in Jew's ear? Amount of Retinol in Jew's ear: Retinol
How much Thiamine is in Jew's ear? Amount of Thiamine in Jew's ear: Thiamine
How much Riboflavin is in Jew's ear? Amount of Riboflavin in Jew's ear: Riboflavin
How much Niacin is in Jew's ear? Amount of Niacin in Jew's ear: Niacin
How much Folate is in Jew's ear? Amount of Folate in Jew's ear: Folate
How much Water is in Jew's ear? Amount of Water in Jew's ear: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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