Kale

Raw

Kale
Fat 14% Carbs 58% Protein 28%
Percent Calories

1 cup, chopped of kale (Raw) contains 33 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (89% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of kale (67g)

Nutrient Value %DV
Calories 33
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 6g 2%
Net carbs 3g
Fiber 2g 9%
Sugar 2g
Protein 3g
Calcium 101mg 10%
Iron 1mg 12%
Potassium 329mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 36μg
Beta carotene 3971μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 1mg 112%
Fluoride
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.4mg 19%
Niacin 1mg 4%
Pantothenic acid 0.1mg 1%
Phosphorus 62mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 6693IU
Vitamin A 335μg 37%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 80mg 89%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 472μg 394%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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