Kashi 7 Whole Grain Puffs
Cereals ready-to-eat
Main info:
Kashi 7 Whole Grain PuffsCereals ready-to-eat
1 cup
63.8 Calories
14.9 g
0.4 g
2.5 g
1.5 g
0 mg
0.1 g
1.7 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kashi 7 Whole Grain Puffs? Amount of calories in Kashi 7 Whole Grain Puffs: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kashi 7 Whole Grain Puffs? Amount of fat in Kashi 7 Whole Grain Puffs: Total Fat | |
| How much saturated fat is in Kashi 7 Whole Grain Puffs? Amount of saturated fat in Kashi 7 Whole Grain Puffs: Saturated fat | |
| How much monounsaturated fat is in Kashi 7 Whole Grain Puffs? Amount of monounsaturated fat in Kashi 7 Whole Grain Puffs: Monounsaturated fat | |
| How much polyunsaturated fat is in Kashi 7 Whole Grain Puffs? Amount of polyunsaturated fat in Kashi 7 Whole Grain Puffs: Polyunsaturated fat | |
| How much sodium is in Kashi 7 Whole Grain Puffs? Amount of sodium in Kashi 7 Whole Grain Puffs: Sodium | |
| How much potassium is in Kashi 7 Whole Grain Puffs? Amount of potassium in Kashi 7 Whole Grain Puffs: Potassium | |
| How many carbs are in Kashi 7 Whole Grain Puffs? Amount of carbs in Kashi 7 Whole Grain Puffs: Carbohydrates | |
| How many net carbs are in Kashi 7 Whole Grain Puffs? Amount of net carbs in Kashi 7 Whole Grain Puffs: Net carbs | |
| How much sugar is in Kashi 7 Whole Grain Puffs? Amount of sugar in Kashi 7 Whole Grain Puffs: Sugar | |
| How much fiber is in Kashi 7 Whole Grain Puffs? Amount of fiber in Kashi 7 Whole Grain Puffs: Fiber | |
| How much protein is in Kashi 7 Whole Grain Puffs? Amount of protein in Kashi 7 Whole Grain Puffs: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Kashi 7 Whole Grain Puffs? Amount of Vitamin A in Kashi 7 Whole Grain Puffs: Vitamin A | |
| How much Vitamin A IU is in Kashi 7 Whole Grain Puffs? Amount of Vitamin A IU in Kashi 7 Whole Grain Puffs: Vitamin A IU | |
| How much Vitamin B6 is in Kashi 7 Whole Grain Puffs? Amount of Vitamin B6 in Kashi 7 Whole Grain Puffs: Vitamin B6 | |
| How much Vitamin B12 is in Kashi 7 Whole Grain Puffs? Amount of Vitamin B12 in Kashi 7 Whole Grain Puffs: Vitamin B12 | |
| How much Vitamin C is in Kashi 7 Whole Grain Puffs? Amount of Vitamin C in Kashi 7 Whole Grain Puffs: Vitamin C | |
| How much Vitamin D is in Kashi 7 Whole Grain Puffs? Amount of Vitamin D in Kashi 7 Whole Grain Puffs: Vitamin D | |
| How much Vitamin D IU is in Kashi 7 Whole Grain Puffs? Amount of Vitamin D IU in Kashi 7 Whole Grain Puffs: Vitamin D IU | |
| How much Vitamin E is in Kashi 7 Whole Grain Puffs? Amount of Vitamin E in Kashi 7 Whole Grain Puffs: Vitamin E | |
| How much Vitamin K is in Kashi 7 Whole Grain Puffs? Amount of Vitamin K in Kashi 7 Whole Grain Puffs: Vitamin K | |
| How much Caffeine is in Kashi 7 Whole Grain Puffs? Amount of Caffeine in Kashi 7 Whole Grain Puffs: Caffeine | |
| How much Calcium is in Kashi 7 Whole Grain Puffs? Amount of Calcium in Kashi 7 Whole Grain Puffs: Calcium | |
| How much Iron is in Kashi 7 Whole Grain Puffs? Amount of Iron in Kashi 7 Whole Grain Puffs: Iron | |
| How much Magnesium is in Kashi 7 Whole Grain Puffs? Amount of Magnesium in Kashi 7 Whole Grain Puffs: Magnesium | |
| How much Phosphorus is in Kashi 7 Whole Grain Puffs? Amount of Phosphorus in Kashi 7 Whole Grain Puffs: Phosphorus | |
| How much Zinc is in Kashi 7 Whole Grain Puffs? Amount of Zinc in Kashi 7 Whole Grain Puffs: Zinc | |
| How much Copper is in Kashi 7 Whole Grain Puffs? Amount of Copper in Kashi 7 Whole Grain Puffs: Copper | |
| How much Manganese is in Kashi 7 Whole Grain Puffs? Amount of Manganese in Kashi 7 Whole Grain Puffs: Manganese | |
| How much Selenium is in Kashi 7 Whole Grain Puffs? Amount of Selenium in Kashi 7 Whole Grain Puffs: Selenium | |
| How much Retinol is in Kashi 7 Whole Grain Puffs? Amount of Retinol in Kashi 7 Whole Grain Puffs: Retinol | |
| How much Lycopene is in Kashi 7 Whole Grain Puffs? Amount of Lycopene in Kashi 7 Whole Grain Puffs: Lycopene | |
| How much Thiamine is in Kashi 7 Whole Grain Puffs? Amount of Thiamine in Kashi 7 Whole Grain Puffs: Thiamine | |
| How much Riboflavin is in Kashi 7 Whole Grain Puffs? Amount of Riboflavin in Kashi 7 Whole Grain Puffs: Riboflavin | |
| How much Niacin is in Kashi 7 Whole Grain Puffs? Amount of Niacin in Kashi 7 Whole Grain Puffs: Niacin | |
| How much Folate is in Kashi 7 Whole Grain Puffs? Amount of Folate in Kashi 7 Whole Grain Puffs: Folate | |
| How much Choline is in Kashi 7 Whole Grain Puffs? Amount of Choline in Kashi 7 Whole Grain Puffs: Choline | |
| How much Water is in Kashi 7 Whole Grain Puffs? Amount of Water in Kashi 7 Whole Grain Puffs: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli