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Kashi 7 Whole Grain Puffs

Cereals ready-to-eat

Main info:

Kashi 7 Whole Grain Puffs
Cereals ready-to-eat
1 cup
63.8 calories
14.9 grams carbs
0.4 grams fat
2.5 grams protein

1.5 grams fiber
0 mg cholesterol
0.1 grams saturated fat
1.7 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Kashi 7 Whole Grain Puffs? Amount of calories in Kashi 7 Whole Grain Puffs: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Kashi 7 Whole Grain Puffs? Amount of fat in Kashi 7 Whole Grain Puffs: Total Fat
How much saturated fat is in Kashi 7 Whole Grain Puffs? Amount of saturated fat in Kashi 7 Whole Grain Puffs: Saturated fat
How much monounsaturated fat is in Kashi 7 Whole Grain Puffs? Amount of monounsaturated fat in Kashi 7 Whole Grain Puffs: Monounsaturated fat
How much polyunsaturated fat is in Kashi 7 Whole Grain Puffs? Amount of polyunsaturated fat in Kashi 7 Whole Grain Puffs: Polyunsaturated fat
How much sodium is in Kashi 7 Whole Grain Puffs? Amount of sodium in Kashi 7 Whole Grain Puffs: Sodium
How much potassium is in Kashi 7 Whole Grain Puffs? Amount of potassium in Kashi 7 Whole Grain Puffs: Potassium
How many carbs are in Kashi 7 Whole Grain Puffs? Amount of carbs in Kashi 7 Whole Grain Puffs: Carbohydrates
How many net carbs are in Kashi 7 Whole Grain Puffs? Amount of net carbs in Kashi 7 Whole Grain Puffs: Net carbs
How much sugar is in Kashi 7 Whole Grain Puffs? Amount of sugar in Kashi 7 Whole Grain Puffs: Sugar
How much fiber is in Kashi 7 Whole Grain Puffs? Amount of fiber in Kashi 7 Whole Grain Puffs: Fiber
How much protein is in Kashi 7 Whole Grain Puffs? Amount of protein in Kashi 7 Whole Grain Puffs: Protein
Vitamins and minerals
How much Vitamin A is in Kashi 7 Whole Grain Puffs? Amount of Vitamin A in Kashi 7 Whole Grain Puffs: Vitamin A
How much Vitamin A IU is in Kashi 7 Whole Grain Puffs? Amount of Vitamin A IU in Kashi 7 Whole Grain Puffs: Vitamin A IU
How much Vitamin B6 is in Kashi 7 Whole Grain Puffs? Amount of Vitamin B6 in Kashi 7 Whole Grain Puffs: Vitamin B6
How much Vitamin B12 is in Kashi 7 Whole Grain Puffs? Amount of Vitamin B12 in Kashi 7 Whole Grain Puffs: Vitamin B12
How much Vitamin C is in Kashi 7 Whole Grain Puffs? Amount of Vitamin C in Kashi 7 Whole Grain Puffs: Vitamin C
How much Vitamin D is in Kashi 7 Whole Grain Puffs? Amount of Vitamin D in Kashi 7 Whole Grain Puffs: Vitamin D
How much Vitamin D IU is in Kashi 7 Whole Grain Puffs? Amount of Vitamin D IU in Kashi 7 Whole Grain Puffs: Vitamin D IU
How much Vitamin E is in Kashi 7 Whole Grain Puffs? Amount of Vitamin E in Kashi 7 Whole Grain Puffs: Vitamin E
How much Vitamin K is in Kashi 7 Whole Grain Puffs? Amount of Vitamin K in Kashi 7 Whole Grain Puffs: Vitamin K
How much Caffeine is in Kashi 7 Whole Grain Puffs? Amount of Caffeine in Kashi 7 Whole Grain Puffs: Caffeine
How much Calcium is in Kashi 7 Whole Grain Puffs? Amount of Calcium in Kashi 7 Whole Grain Puffs: Calcium
How much Iron is in Kashi 7 Whole Grain Puffs? Amount of Iron in Kashi 7 Whole Grain Puffs: Iron
How much Magnesium is in Kashi 7 Whole Grain Puffs? Amount of Magnesium in Kashi 7 Whole Grain Puffs: Magnesium
How much Phosphorus is in Kashi 7 Whole Grain Puffs? Amount of Phosphorus in Kashi 7 Whole Grain Puffs: Phosphorus
How much Zinc is in Kashi 7 Whole Grain Puffs? Amount of Zinc in Kashi 7 Whole Grain Puffs: Zinc
How much Copper is in Kashi 7 Whole Grain Puffs? Amount of Copper in Kashi 7 Whole Grain Puffs: Copper
How much Manganese is in Kashi 7 Whole Grain Puffs? Amount of Manganese in Kashi 7 Whole Grain Puffs: Manganese
How much Selenium is in Kashi 7 Whole Grain Puffs? Amount of Selenium in Kashi 7 Whole Grain Puffs: Selenium
How much Retinol is in Kashi 7 Whole Grain Puffs? Amount of Retinol in Kashi 7 Whole Grain Puffs: Retinol
How much Lycopene is in Kashi 7 Whole Grain Puffs? Amount of Lycopene in Kashi 7 Whole Grain Puffs: Lycopene
How much Thiamine is in Kashi 7 Whole Grain Puffs? Amount of Thiamine in Kashi 7 Whole Grain Puffs: Thiamine
How much Riboflavin is in Kashi 7 Whole Grain Puffs? Amount of Riboflavin in Kashi 7 Whole Grain Puffs: Riboflavin
How much Niacin is in Kashi 7 Whole Grain Puffs? Amount of Niacin in Kashi 7 Whole Grain Puffs: Niacin
How much Folate is in Kashi 7 Whole Grain Puffs? Amount of Folate in Kashi 7 Whole Grain Puffs: Folate
How much Choline is in Kashi 7 Whole Grain Puffs? Amount of Choline in Kashi 7 Whole Grain Puffs: Choline
How much Water is in Kashi 7 Whole Grain Puffs? Amount of Water in Kashi 7 Whole Grain Puffs: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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