Kashi, Blueberry Waffle
Main info:
Kashi, Blueberry Waffle2 pieces
138.2 Calories
24.9 g
5.1 g
4.1 g
6.5 g
0 mg
0.5 g
342.7 mg
3.3 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kashi, Blueberry Waffle? Amount of calories in Kashi, Blueberry Waffle: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kashi, Blueberry Waffle? Amount of fat in Kashi, Blueberry Waffle: Total Fat | |
| How much saturated fat is in Kashi, Blueberry Waffle? Amount of saturated fat in Kashi, Blueberry Waffle: Saturated fat | |
| How much monounsaturated fat is in Kashi, Blueberry Waffle? Amount of monounsaturated fat in Kashi, Blueberry Waffle: Monounsaturated fat | |
| How much polyunsaturated fat is in Kashi, Blueberry Waffle? Amount of polyunsaturated fat in Kashi, Blueberry Waffle: Polyunsaturated fat | |
| How much trans fat is in Kashi, Blueberry Waffle? Amount of trans fat in Kashi, Blueberry Waffle: Trans fat | |
| How much sodium is in Kashi, Blueberry Waffle? Amount of sodium in Kashi, Blueberry Waffle: Sodium | |
| How much potassium is in Kashi, Blueberry Waffle? Amount of potassium in Kashi, Blueberry Waffle: Potassium | |
| How many carbs are in Kashi, Blueberry Waffle? Amount of carbs in Kashi, Blueberry Waffle: Carbohydrates | |
| How many net carbs are in Kashi, Blueberry Waffle? Amount of net carbs in Kashi, Blueberry Waffle: Net carbs | |
| How much sugar is in Kashi, Blueberry Waffle? Amount of sugar in Kashi, Blueberry Waffle: Sugar | |
| How much fiber is in Kashi, Blueberry Waffle? Amount of fiber in Kashi, Blueberry Waffle: Fiber | |
| How much protein is in Kashi, Blueberry Waffle? Amount of protein in Kashi, Blueberry Waffle: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Kashi, Blueberry Waffle? Amount of Vitamin A in Kashi, Blueberry Waffle: Vitamin A | |
| How much Vitamin A IU is in Kashi, Blueberry Waffle? Amount of Vitamin A IU in Kashi, Blueberry Waffle: Vitamin A IU | |
| How much Vitamin B6 is in Kashi, Blueberry Waffle? Amount of Vitamin B6 in Kashi, Blueberry Waffle: Vitamin B6 | |
| How much Vitamin B12 is in Kashi, Blueberry Waffle? Amount of Vitamin B12 in Kashi, Blueberry Waffle: Vitamin B12 | |
| How much Vitamin C is in Kashi, Blueberry Waffle? Amount of Vitamin C in Kashi, Blueberry Waffle: Vitamin C | |
| How much Vitamin D is in Kashi, Blueberry Waffle? Amount of Vitamin D in Kashi, Blueberry Waffle: Vitamin D | |
| How much Vitamin D IU is in Kashi, Blueberry Waffle? Amount of Vitamin D IU in Kashi, Blueberry Waffle: Vitamin D IU | |
| How much Vitamin E is in Kashi, Blueberry Waffle? Amount of Vitamin E in Kashi, Blueberry Waffle: Vitamin E | |
| How much Calcium is in Kashi, Blueberry Waffle? Amount of Calcium in Kashi, Blueberry Waffle: Calcium | |
| How much Iron is in Kashi, Blueberry Waffle? Amount of Iron in Kashi, Blueberry Waffle: Iron | |
| How much Magnesium is in Kashi, Blueberry Waffle? Amount of Magnesium in Kashi, Blueberry Waffle: Magnesium | |
| How much Phosphorus is in Kashi, Blueberry Waffle? Amount of Phosphorus in Kashi, Blueberry Waffle: Phosphorus | |
| How much Zinc is in Kashi, Blueberry Waffle? Amount of Zinc in Kashi, Blueberry Waffle: Zinc | |
| How much Thiamine is in Kashi, Blueberry Waffle? Amount of Thiamine in Kashi, Blueberry Waffle: Thiamine | |
| How much Riboflavin is in Kashi, Blueberry Waffle? Amount of Riboflavin in Kashi, Blueberry Waffle: Riboflavin | |
| How much Niacin is in Kashi, Blueberry Waffle? Amount of Niacin in Kashi, Blueberry Waffle: Niacin | |
| How much Water is in Kashi, Blueberry Waffle? Amount of Water in Kashi, Blueberry Waffle: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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