Almond Butter Paleo Blueberry Waffles

1 serving of almond butter paleo blueberry waffles contains 464 Calories The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (31% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
¼ tsp or 1g
Coconut oil
½ tbsp or 7g
Directions
- Preheat waffle iron and spray with nonstick cooking spray.
- In a large bowl, whisk together almond butter, eggs, banana, vanilla extract, coconut oil, and almond milk until well combined and there aren't any large lumps.
- Stir in flour, baking soda, cinnamon, and salt; mix until well combined. Gently fold in blueberries
- Spoon batter into waffle iron and cook until steam stops and waffles are golden brown and slightly crispy on the outside. Repeat with remaining batter. Enjoy!
Nutrition Facts
For 1 serving of almond butter paleo blueberry waffles (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 464 | |
Fats | 37g | 48% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 139mg | 46% |
Sodium | 381mg | 17% |
Carbs | 22g | 8% |
Net carbs | 14g | |
Fiber | 8g | 27% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 249mg | 25% |
Iron | 3mg | 36% |
Potassium | 588mg | 13% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 1mg | 67% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0.1μg | |
Magnesium | 172mg | 41% |
Manganese | 2mg | 67% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 374mg | 53% |
Retinol | 60μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 236IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 14mg | 94% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Ricotta Blueberry Pancakes Fluffy and fruity breakfast