1 slice of keto bread contains 115 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 21% protein. This is a good source of vitamin a (11% of your Daily Value).
- Makes
- 18 slice
- Cook Time
- 90 minutes
Ingredients
Almond flour
20 g or 20g
Coconut flour
20 g or 20g
Psyllium husk powder/meal
20 g or 20g
Directions
- Preheat oven to 180C
- Melt the butter in the microwave. Add the eggs and mix well, then set aside.
- Combine the 3/4 cup almond flour, 3/4 cup coconut powder, 3/4 cup whole psyllium husks, 3/4 cup protein powder, 2 tsp cream of tartar and 2 tsp baking powder. Whisk well to combine.
- Add the dry ingredients to the wet ingredients and mix well.
- Pour into a greased standard loaf pan, and bake for 90 mins. Leave in oven for 10 minutes then leave to cool on cooling rack.
Nutrition Facts
For 1 slice of keto bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 115 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 153mg | 51% |
| Sodium | 98mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 6g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 164mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 114mg | 16% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 359IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |




