>

Lamb shoulder

Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Main info:

Lamb shoulder
Domestic, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz
236.3 calories
0 grams carbs
16.9 grams fat
19.6 grams protein

0 grams fiber
80.8 mg cholesterol
7.0 grams saturated fat
69.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lamb shoulder? Amount of calories in Lamb shoulder: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lamb shoulder? Amount of fat in Lamb shoulder: Total Fat
How much saturated fat is in Lamb shoulder? Amount of saturated fat in Lamb shoulder: Saturated fat
How much monounsaturated fat is in Lamb shoulder? Amount of monounsaturated fat in Lamb shoulder: Monounsaturated fat
How much polyunsaturated fat is in Lamb shoulder? Amount of polyunsaturated fat in Lamb shoulder: Polyunsaturated fat
How much cholesterol is in Lamb shoulder? Amount of cholesterol in Lamb shoulder: Cholesterol
How much sodium is in Lamb shoulder? Amount of sodium in Lamb shoulder: Sodium
How much potassium is in Lamb shoulder? Amount of potassium in Lamb shoulder: Potassium
How many carbs are in Lamb shoulder? Amount of carbs in Lamb shoulder: Carbohydrates
How many net carbs are in Lamb shoulder? Amount of net carbs in Lamb shoulder: Net carbs
How much sugar is in Lamb shoulder? Amount of sugar in Lamb shoulder: Sugar
How much fiber is in Lamb shoulder? Amount of fiber in Lamb shoulder: Fiber
How much protein is in Lamb shoulder? Amount of protein in Lamb shoulder: Protein
Vitamins and minerals
How much Vitamin A is in Lamb shoulder? Amount of Vitamin A in Lamb shoulder: Vitamin A
How much Vitamin A IU is in Lamb shoulder? Amount of Vitamin A IU in Lamb shoulder: Vitamin A IU
How much Vitamin B6 is in Lamb shoulder? Amount of Vitamin B6 in Lamb shoulder: Vitamin B6
How much Vitamin B12 is in Lamb shoulder? Amount of Vitamin B12 in Lamb shoulder: Vitamin B12
How much Vitamin C is in Lamb shoulder? Amount of Vitamin C in Lamb shoulder: Vitamin C
How much Vitamin D is in Lamb shoulder? Amount of Vitamin D in Lamb shoulder: Vitamin D
How much Vitamin D IU is in Lamb shoulder? Amount of Vitamin D IU in Lamb shoulder: Vitamin D IU
How much Vitamin D3 is in Lamb shoulder? Amount of Vitamin D3 in Lamb shoulder: Vitamin D3
How much Vitamin E is in Lamb shoulder? Amount of Vitamin E in Lamb shoulder: Vitamin E
How much Vitamin K is in Lamb shoulder? Amount of Vitamin K in Lamb shoulder: Vitamin K
How much Caffeine is in Lamb shoulder? Amount of Caffeine in Lamb shoulder: Caffeine
How much Calcium is in Lamb shoulder? Amount of Calcium in Lamb shoulder: Calcium
How much Iron is in Lamb shoulder? Amount of Iron in Lamb shoulder: Iron
How much Magnesium is in Lamb shoulder? Amount of Magnesium in Lamb shoulder: Magnesium
How much Phosphorus is in Lamb shoulder? Amount of Phosphorus in Lamb shoulder: Phosphorus
How much Zinc is in Lamb shoulder? Amount of Zinc in Lamb shoulder: Zinc
How much Copper is in Lamb shoulder? Amount of Copper in Lamb shoulder: Copper
How much Manganese is in Lamb shoulder? Amount of Manganese in Lamb shoulder: Manganese
How much Selenium is in Lamb shoulder? Amount of Selenium in Lamb shoulder: Selenium
How much Retinol is in Lamb shoulder? Amount of Retinol in Lamb shoulder: Retinol
How much Lycopene is in Lamb shoulder? Amount of Lycopene in Lamb shoulder: Lycopene
How much Thiamine is in Lamb shoulder? Amount of Thiamine in Lamb shoulder: Thiamine
How much Riboflavin is in Lamb shoulder? Amount of Riboflavin in Lamb shoulder: Riboflavin
How much Niacin is in Lamb shoulder? Amount of Niacin in Lamb shoulder: Niacin
How much Folate is in Lamb shoulder? Amount of Folate in Lamb shoulder: Folate
How much Choline is in Lamb shoulder? Amount of Choline in Lamb shoulder: Choline
How much Betaine is in Lamb shoulder? Amount of Betaine in Lamb shoulder: Betaine
How much Water is in Lamb shoulder? Amount of Water in Lamb shoulder: Water
Fatty acids
Amino acids
How much Tryptophan is in Lamb shoulder? Amount of Tryptophan in Lamb shoulder: Tryptophan
How much Threonine is in Lamb shoulder? Amount of Threonine in Lamb shoulder: Threonine
How much Isoleucine is in Lamb shoulder? Amount of Isoleucine in Lamb shoulder: Isoleucine
How much Leucine is in Lamb shoulder? Amount of Leucine in Lamb shoulder: Leucine
How much Lysine is in Lamb shoulder? Amount of Lysine in Lamb shoulder: Lysine
How much Methionine is in Lamb shoulder? Amount of Methionine in Lamb shoulder: Methionine
How much Cystine is in Lamb shoulder? Amount of Cystine in Lamb shoulder: Cystine
How much Phenylalanine is in Lamb shoulder? Amount of Phenylalanine in Lamb shoulder: Phenylalanine
How much Tyrosine is in Lamb shoulder? Amount of Tyrosine in Lamb shoulder: Tyrosine
How much Valine is in Lamb shoulder? Amount of Valine in Lamb shoulder: Valine
How much Arginine is in Lamb shoulder? Amount of Arginine in Lamb shoulder: Arginine
How much Histidine is in Lamb shoulder? Amount of Histidine in Lamb shoulder: Histidine
How much Alanine is in Lamb shoulder? Amount of Alanine in Lamb shoulder: Alanine
How much Aspartic acid is in Lamb shoulder? Amount of Aspartic acid in Lamb shoulder: Aspartic acid
How much Glutamic acid is in Lamb shoulder? Amount of Glutamic acid in Lamb shoulder: Glutamic acid
How much Glycine is in Lamb shoulder? Amount of Glycine in Lamb shoulder: Glycine
How much Proline is in Lamb shoulder? Amount of Proline in Lamb shoulder: Proline
How much Serine is in Lamb shoulder? Amount of Serine in Lamb shoulder: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli