Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Fat 62%Protein 38%
Percent Calories

3 oz of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) contains 229 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (102% of your Daily Value), and zinc (39% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

NutrientValue%DV
Calories229
Fats15g 20%
Saturated fats7g 33%
Trans fats
Cholesterol82mg 27%
Sodium66mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein21g
Calcium15mg 2%
Iron2mg 23%
Potassium267mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 13%
Fluoride
Folate (B9)16μg 4%
Lycopene
Magnesium23mg 5%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 12%
Phosphorus170mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium24μg 43%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 102%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 39%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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