>
Lettuce

Lettuce

Iceberg (includes crisphead types), raw

Main info:

Lettuce
Iceberg (includes crisphead types), raw
1 cup, chopped (1/2" pieces, loosely packe
8.0 calories
1.7 grams carbs
0.1 grams fat
0.5 grams protein

0.7 grams fiber
0 mg cholesterol
0.0 grams saturated fat
5.7 mg sodium
1.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lettuce? Amount of calories in Lettuce: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lettuce? Amount of fat in Lettuce: Total Fat
How much saturated fat is in Lettuce? Amount of saturated fat in Lettuce: Saturated fat
How much monounsaturated fat is in Lettuce? Amount of monounsaturated fat in Lettuce: Monounsaturated fat
How much polyunsaturated fat is in Lettuce? Amount of polyunsaturated fat in Lettuce: Polyunsaturated fat
How much sodium is in Lettuce? Amount of sodium in Lettuce: Sodium
How much potassium is in Lettuce? Amount of potassium in Lettuce: Potassium
How many carbs are in Lettuce? Amount of carbs in Lettuce: Carbohydrates
How many net carbs are in Lettuce? Amount of net carbs in Lettuce: Net carbs
How much sugar is in Lettuce? Amount of sugar in Lettuce: Sugar
How much fiber is in Lettuce? Amount of fiber in Lettuce: Fiber
How much glucose is in Lettuce? Amount of glucose in Lettuce: Glucose
How much fructose is in Lettuce? Amount of fructose in Lettuce: Fructose
How much sucrose is in Lettuce? Amount of sucrose in Lettuce: Sucrose
How much protein is in Lettuce? Amount of protein in Lettuce: Protein
Vitamins and minerals
How much Vitamin A is in Lettuce? Amount of Vitamin A in Lettuce: Vitamin A
How much Vitamin A IU is in Lettuce? Amount of Vitamin A IU in Lettuce: Vitamin A IU
How much Vitamin B6 is in Lettuce? Amount of Vitamin B6 in Lettuce: Vitamin B6
How much Vitamin B12 is in Lettuce? Amount of Vitamin B12 in Lettuce: Vitamin B12
How much Vitamin C is in Lettuce? Amount of Vitamin C in Lettuce: Vitamin C
How much Vitamin D is in Lettuce? Amount of Vitamin D in Lettuce: Vitamin D
How much Vitamin D IU is in Lettuce? Amount of Vitamin D IU in Lettuce: Vitamin D IU
How much Vitamin E is in Lettuce? Amount of Vitamin E in Lettuce: Vitamin E
How much Vitamin K is in Lettuce? Amount of Vitamin K in Lettuce: Vitamin K
How much Caffeine is in Lettuce? Amount of Caffeine in Lettuce: Caffeine
How much Calcium is in Lettuce? Amount of Calcium in Lettuce: Calcium
How much Iron is in Lettuce? Amount of Iron in Lettuce: Iron
How much Magnesium is in Lettuce? Amount of Magnesium in Lettuce: Magnesium
How much Phosphorus is in Lettuce? Amount of Phosphorus in Lettuce: Phosphorus
How much Zinc is in Lettuce? Amount of Zinc in Lettuce: Zinc
How much Copper is in Lettuce? Amount of Copper in Lettuce: Copper
How much Manganese is in Lettuce? Amount of Manganese in Lettuce: Manganese
How much Selenium is in Lettuce? Amount of Selenium in Lettuce: Selenium
How much Retinol is in Lettuce? Amount of Retinol in Lettuce: Retinol
How much Lycopene is in Lettuce? Amount of Lycopene in Lettuce: Lycopene
How much Thiamine is in Lettuce? Amount of Thiamine in Lettuce: Thiamine
How much Riboflavin is in Lettuce? Amount of Riboflavin in Lettuce: Riboflavin
How much Niacin is in Lettuce? Amount of Niacin in Lettuce: Niacin
How much Folate is in Lettuce? Amount of Folate in Lettuce: Folate
How much Choline is in Lettuce? Amount of Choline in Lettuce: Choline
How much Betaine is in Lettuce? Amount of Betaine in Lettuce: Betaine
How much Water is in Lettuce? Amount of Water in Lettuce: Water
Fatty acids
Amino acids
How much Tryptophan is in Lettuce? Amount of Tryptophan in Lettuce: Tryptophan
How much Threonine is in Lettuce? Amount of Threonine in Lettuce: Threonine
How much Isoleucine is in Lettuce? Amount of Isoleucine in Lettuce: Isoleucine
How much Leucine is in Lettuce? Amount of Leucine in Lettuce: Leucine
How much Lysine is in Lettuce? Amount of Lysine in Lettuce: Lysine
How much Methionine is in Lettuce? Amount of Methionine in Lettuce: Methionine
How much Cystine is in Lettuce? Amount of Cystine in Lettuce: Cystine
How much Phenylalanine is in Lettuce? Amount of Phenylalanine in Lettuce: Phenylalanine
How much Tyrosine is in Lettuce? Amount of Tyrosine in Lettuce: Tyrosine
How much Valine is in Lettuce? Amount of Valine in Lettuce: Valine
How much Arginine is in Lettuce? Amount of Arginine in Lettuce: Arginine
How much Histidine is in Lettuce? Amount of Histidine in Lettuce: Histidine
How much Alanine is in Lettuce? Amount of Alanine in Lettuce: Alanine
How much Aspartic acid is in Lettuce? Amount of Aspartic acid in Lettuce: Aspartic acid
How much Glutamic acid is in Lettuce? Amount of Glutamic acid in Lettuce: Glutamic acid
How much Glycine is in Lettuce? Amount of Glycine in Lettuce: Glycine
How much Proline is in Lettuce? Amount of Proline in Lettuce: Proline
How much Serine is in Lettuce? Amount of Serine in Lettuce: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli