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Lightly Breaded Fish Squares

365 Everyday Value

Main info:

Lightly Breaded Fish Squares
365 Everyday Value
1 square
190.0 calories
18 grams carbs
7 grams fat
12.0 grams protein

0 grams fiber
35.0 mg cholesterol
2.0 grams saturated fat
220 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lightly Breaded Fish Squares? Amount of calories in Lightly Breaded Fish Squares: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lightly Breaded Fish Squares? Amount of fat in Lightly Breaded Fish Squares: Total Fat
How much saturated fat is in Lightly Breaded Fish Squares? Amount of saturated fat in Lightly Breaded Fish Squares: Saturated fat
How much monounsaturated fat is in Lightly Breaded Fish Squares? Amount of monounsaturated fat in Lightly Breaded Fish Squares: Monounsaturated fat
How much polyunsaturated fat is in Lightly Breaded Fish Squares? Amount of polyunsaturated fat in Lightly Breaded Fish Squares: Polyunsaturated fat
How much cholesterol is in Lightly Breaded Fish Squares? Amount of cholesterol in Lightly Breaded Fish Squares: Cholesterol
How much sodium is in Lightly Breaded Fish Squares? Amount of sodium in Lightly Breaded Fish Squares: Sodium
How many carbs are in Lightly Breaded Fish Squares? Amount of carbs in Lightly Breaded Fish Squares: Carbohydrates
How many net carbs are in Lightly Breaded Fish Squares? Amount of net carbs in Lightly Breaded Fish Squares: Net carbs
How much sugar is in Lightly Breaded Fish Squares? Amount of sugar in Lightly Breaded Fish Squares: Sugar
How much fiber is in Lightly Breaded Fish Squares? Amount of fiber in Lightly Breaded Fish Squares: Fiber
How much protein is in Lightly Breaded Fish Squares? Amount of protein in Lightly Breaded Fish Squares: Protein
Vitamins and minerals
How much Vitamin A is in Lightly Breaded Fish Squares? Amount of Vitamin A in Lightly Breaded Fish Squares: Vitamin A
How much Vitamin C is in Lightly Breaded Fish Squares? Amount of Vitamin C in Lightly Breaded Fish Squares: Vitamin C
How much Calcium is in Lightly Breaded Fish Squares? Amount of Calcium in Lightly Breaded Fish Squares: Calcium
How much Iron is in Lightly Breaded Fish Squares? Amount of Iron in Lightly Breaded Fish Squares: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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