Air Fryer Breaded Fish
1 servings of air fryer breaded fish contains 232 Calories. The macronutrient breakdown is 35% carbs, 22% fat, and 42% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a shallow dish, mix bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder, and salt.
- Coat each fish fillet with olive oil, then dredge in the bread crumb mixture. Place in the air fryer basket.
- Cook in the air fryer at 400°F for 8 minutes. Flip the fish fillets and cook for another 7 minutes until crispy and golden brown.
Nutrition Facts
For 1 servings of air fryer breaded fish (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 555mg | 24% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 536mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 278mg | 40% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 224IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
