Low Fat Granola Whole Grain Cereal With Almonds

Essential Everyday

Fat 10% Carbs 81% Protein 9%
Percent Calories

⅔ cup of low fat granola whole grain cereal with almonds (Essential Everyday) contains 220 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of vitamin b6 (154% of your Daily Value), vitamin b12 (250% of your Daily Value), and zinc (34% of your Daily Value).

Nutrition Facts

For ⅔ cup of low fat granola whole grain cereal with almonds (55g)

Nutrient Value %DV
Calories 220
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 200mg 9%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 14g
Protein 5g
Calcium 20mg 2%
Iron 2mg 22%
Potassium 135mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 321%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 6μg 250%
Vitamin B6 2mg 154%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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