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Macadamia nuts

Nuts, dry roasted, without salt added

Main info:

Macadamia nuts
Nuts, dry roasted, without salt added
1 oz (10-12 kernels)
203.6 calories
3.8 grams carbs
21.6 grams fat
2.2 grams protein

2.3 grams fiber
0 mg cholesterol
3.4 grams saturated fat
1.1 mg sodium
1.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Macadamia nuts? Amount of calories in Macadamia nuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Macadamia nuts? Amount of fat in Macadamia nuts: Total Fat
How much saturated fat is in Macadamia nuts? Amount of saturated fat in Macadamia nuts: Saturated fat
How much monounsaturated fat is in Macadamia nuts? Amount of monounsaturated fat in Macadamia nuts: Monounsaturated fat
How much polyunsaturated fat is in Macadamia nuts? Amount of polyunsaturated fat in Macadamia nuts: Polyunsaturated fat
How much sodium is in Macadamia nuts? Amount of sodium in Macadamia nuts: Sodium
How much potassium is in Macadamia nuts? Amount of potassium in Macadamia nuts: Potassium
How many carbs are in Macadamia nuts? Amount of carbs in Macadamia nuts: Carbohydrates
How many net carbs are in Macadamia nuts? Amount of net carbs in Macadamia nuts: Net carbs
How much sugar is in Macadamia nuts? Amount of sugar in Macadamia nuts: Sugar
How much fiber is in Macadamia nuts? Amount of fiber in Macadamia nuts: Fiber
How much glucose is in Macadamia nuts? Amount of glucose in Macadamia nuts: Glucose
How much fructose is in Macadamia nuts? Amount of fructose in Macadamia nuts: Fructose
How much sucrose is in Macadamia nuts? Amount of sucrose in Macadamia nuts: Sucrose
How much protein is in Macadamia nuts? Amount of protein in Macadamia nuts: Protein
Vitamins and minerals
How much Vitamin A is in Macadamia nuts? Amount of Vitamin A in Macadamia nuts: Vitamin A
How much Vitamin A IU is in Macadamia nuts? Amount of Vitamin A IU in Macadamia nuts: Vitamin A IU
How much Vitamin B6 is in Macadamia nuts? Amount of Vitamin B6 in Macadamia nuts: Vitamin B6
How much Vitamin B12 is in Macadamia nuts? Amount of Vitamin B12 in Macadamia nuts: Vitamin B12
How much Vitamin C is in Macadamia nuts? Amount of Vitamin C in Macadamia nuts: Vitamin C
How much Vitamin D is in Macadamia nuts? Amount of Vitamin D in Macadamia nuts: Vitamin D
How much Vitamin D IU is in Macadamia nuts? Amount of Vitamin D IU in Macadamia nuts: Vitamin D IU
How much Vitamin E is in Macadamia nuts? Amount of Vitamin E in Macadamia nuts: Vitamin E
How much Vitamin K is in Macadamia nuts? Amount of Vitamin K in Macadamia nuts: Vitamin K
How much Calcium is in Macadamia nuts? Amount of Calcium in Macadamia nuts: Calcium
How much Iron is in Macadamia nuts? Amount of Iron in Macadamia nuts: Iron
How much Magnesium is in Macadamia nuts? Amount of Magnesium in Macadamia nuts: Magnesium
How much Phosphorus is in Macadamia nuts? Amount of Phosphorus in Macadamia nuts: Phosphorus
How much Zinc is in Macadamia nuts? Amount of Zinc in Macadamia nuts: Zinc
How much Copper is in Macadamia nuts? Amount of Copper in Macadamia nuts: Copper
How much Manganese is in Macadamia nuts? Amount of Manganese in Macadamia nuts: Manganese
How much Selenium is in Macadamia nuts? Amount of Selenium in Macadamia nuts: Selenium
How much Retinol is in Macadamia nuts? Amount of Retinol in Macadamia nuts: Retinol
How much Lycopene is in Macadamia nuts? Amount of Lycopene in Macadamia nuts: Lycopene
How much Thiamine is in Macadamia nuts? Amount of Thiamine in Macadamia nuts: Thiamine
How much Riboflavin is in Macadamia nuts? Amount of Riboflavin in Macadamia nuts: Riboflavin
How much Niacin is in Macadamia nuts? Amount of Niacin in Macadamia nuts: Niacin
How much Folate is in Macadamia nuts? Amount of Folate in Macadamia nuts: Folate
How much Choline is in Macadamia nuts? Amount of Choline in Macadamia nuts: Choline
How much Betaine is in Macadamia nuts? Amount of Betaine in Macadamia nuts: Betaine
How much Water is in Macadamia nuts? Amount of Water in Macadamia nuts: Water
Fatty acids
Amino acids
How much Tryptophan is in Macadamia nuts? Amount of Tryptophan in Macadamia nuts: Tryptophan
How much Threonine is in Macadamia nuts? Amount of Threonine in Macadamia nuts: Threonine
How much Isoleucine is in Macadamia nuts? Amount of Isoleucine in Macadamia nuts: Isoleucine
How much Leucine is in Macadamia nuts? Amount of Leucine in Macadamia nuts: Leucine
How much Lysine is in Macadamia nuts? Amount of Lysine in Macadamia nuts: Lysine
How much Methionine is in Macadamia nuts? Amount of Methionine in Macadamia nuts: Methionine
How much Cystine is in Macadamia nuts? Amount of Cystine in Macadamia nuts: Cystine
How much Phenylalanine is in Macadamia nuts? Amount of Phenylalanine in Macadamia nuts: Phenylalanine
How much Tyrosine is in Macadamia nuts? Amount of Tyrosine in Macadamia nuts: Tyrosine
How much Valine is in Macadamia nuts? Amount of Valine in Macadamia nuts: Valine
How much Arginine is in Macadamia nuts? Amount of Arginine in Macadamia nuts: Arginine
How much Histidine is in Macadamia nuts? Amount of Histidine in Macadamia nuts: Histidine
How much Alanine is in Macadamia nuts? Amount of Alanine in Macadamia nuts: Alanine
How much Aspartic acid is in Macadamia nuts? Amount of Aspartic acid in Macadamia nuts: Aspartic acid
How much Glutamic acid is in Macadamia nuts? Amount of Glutamic acid in Macadamia nuts: Glutamic acid
How much Glycine is in Macadamia nuts? Amount of Glycine in Macadamia nuts: Glycine
How much Proline is in Macadamia nuts? Amount of Proline in Macadamia nuts: Proline
How much Serine is in Macadamia nuts? Amount of Serine in Macadamia nuts: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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