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Mackerel Fillets

Tesco

Main info:

Mackerel Fillets
Tesco
1 fillet
220.0 calories
1.2 grams carbs
16.0 grams fat
17.0 grams protein

0 grams fiber
0 mg cholesterol
3.6 grams saturated fat
400.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mackerel Fillets? Amount of calories in Mackerel Fillets: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mackerel Fillets? Amount of fat in Mackerel Fillets: Total Fat
How much saturated fat is in Mackerel Fillets? Amount of saturated fat in Mackerel Fillets: Saturated fat
How much monounsaturated fat is in Mackerel Fillets? Amount of monounsaturated fat in Mackerel Fillets: Monounsaturated fat
How much polyunsaturated fat is in Mackerel Fillets? Amount of polyunsaturated fat in Mackerel Fillets: Polyunsaturated fat
How much sodium is in Mackerel Fillets? Amount of sodium in Mackerel Fillets: Sodium
How many carbs are in Mackerel Fillets? Amount of carbs in Mackerel Fillets: Carbohydrates
How many net carbs are in Mackerel Fillets? Amount of net carbs in Mackerel Fillets: Net carbs
How much fiber is in Mackerel Fillets? Amount of fiber in Mackerel Fillets: Fiber
How much protein is in Mackerel Fillets? Amount of protein in Mackerel Fillets: Protein
Vitamins and minerals
How much Vitamin A is in Mackerel Fillets? Amount of Vitamin A in Mackerel Fillets: Vitamin A
How much Vitamin C is in Mackerel Fillets? Amount of Vitamin C in Mackerel Fillets: Vitamin C
How much Calcium is in Mackerel Fillets? Amount of Calcium in Mackerel Fillets: Calcium
How much Iron is in Mackerel Fillets? Amount of Iron in Mackerel Fillets: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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