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Microwaved potatoes

Cooked, in skin, skin with salt

Main info:

Microwaved potatoes
Cooked, in skin, skin with salt
1 skin
76.6 calories
17.2 grams carbs
0.1 grams fat
2.5 grams protein

3.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
146.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Microwaved potatoes? Amount of calories in Microwaved potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Microwaved potatoes? Amount of fat in Microwaved potatoes: Total Fat
How much saturated fat is in Microwaved potatoes? Amount of saturated fat in Microwaved potatoes: Saturated fat
How much monounsaturated fat is in Microwaved potatoes? Amount of monounsaturated fat in Microwaved potatoes: Monounsaturated fat
How much polyunsaturated fat is in Microwaved potatoes? Amount of polyunsaturated fat in Microwaved potatoes: Polyunsaturated fat
How much sodium is in Microwaved potatoes? Amount of sodium in Microwaved potatoes: Sodium
How much potassium is in Microwaved potatoes? Amount of potassium in Microwaved potatoes: Potassium
How many carbs are in Microwaved potatoes? Amount of carbs in Microwaved potatoes: Carbohydrates
How many net carbs are in Microwaved potatoes? Amount of net carbs in Microwaved potatoes: Net carbs
How much fiber is in Microwaved potatoes? Amount of fiber in Microwaved potatoes: Fiber
How much protein is in Microwaved potatoes? Amount of protein in Microwaved potatoes: Protein
Vitamins and minerals
How much Vitamin A is in Microwaved potatoes? Amount of Vitamin A in Microwaved potatoes: Vitamin A
How much Vitamin A IU is in Microwaved potatoes? Amount of Vitamin A IU in Microwaved potatoes: Vitamin A IU
How much Vitamin B6 is in Microwaved potatoes? Amount of Vitamin B6 in Microwaved potatoes: Vitamin B6
How much Vitamin B12 is in Microwaved potatoes? Amount of Vitamin B12 in Microwaved potatoes: Vitamin B12
How much Vitamin C is in Microwaved potatoes? Amount of Vitamin C in Microwaved potatoes: Vitamin C
How much Vitamin D is in Microwaved potatoes? Amount of Vitamin D in Microwaved potatoes: Vitamin D
How much Vitamin D IU is in Microwaved potatoes? Amount of Vitamin D IU in Microwaved potatoes: Vitamin D IU
How much Calcium is in Microwaved potatoes? Amount of Calcium in Microwaved potatoes: Calcium
How much Iron is in Microwaved potatoes? Amount of Iron in Microwaved potatoes: Iron
How much Magnesium is in Microwaved potatoes? Amount of Magnesium in Microwaved potatoes: Magnesium
How much Phosphorus is in Microwaved potatoes? Amount of Phosphorus in Microwaved potatoes: Phosphorus
How much Zinc is in Microwaved potatoes? Amount of Zinc in Microwaved potatoes: Zinc
How much Copper is in Microwaved potatoes? Amount of Copper in Microwaved potatoes: Copper
How much Manganese is in Microwaved potatoes? Amount of Manganese in Microwaved potatoes: Manganese
How much Selenium is in Microwaved potatoes? Amount of Selenium in Microwaved potatoes: Selenium
How much Retinol is in Microwaved potatoes? Amount of Retinol in Microwaved potatoes: Retinol
How much Thiamine is in Microwaved potatoes? Amount of Thiamine in Microwaved potatoes: Thiamine
How much Riboflavin is in Microwaved potatoes? Amount of Riboflavin in Microwaved potatoes: Riboflavin
How much Niacin is in Microwaved potatoes? Amount of Niacin in Microwaved potatoes: Niacin
How much Folate is in Microwaved potatoes? Amount of Folate in Microwaved potatoes: Folate
How much Water is in Microwaved potatoes? Amount of Water in Microwaved potatoes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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