Monkfish
Fish, raw
Main info:
MonkfishFish, raw
3 oz
64.6 Calories
0 g
1.3 g
12.3 g
0 g
21.3 mg
0.3 g
15.3 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Monkfish? Amount of calories in Monkfish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Monkfish? Amount of fat in Monkfish: Total Fat | |
| How much saturated fat is in Monkfish? Amount of saturated fat in Monkfish: Saturated fat | |
| How much monounsaturated fat is in Monkfish? Amount of monounsaturated fat in Monkfish: Monounsaturated fat | |
| How much polyunsaturated fat is in Monkfish? Amount of polyunsaturated fat in Monkfish: Polyunsaturated fat | |
| How much cholesterol is in Monkfish? Amount of cholesterol in Monkfish: Cholesterol | |
| How much sodium is in Monkfish? Amount of sodium in Monkfish: Sodium | |
| How much potassium is in Monkfish? Amount of potassium in Monkfish: Potassium | |
| How many carbs are in Monkfish? Amount of carbs in Monkfish: Carbohydrates | |
| How many net carbs are in Monkfish? Amount of net carbs in Monkfish: Net carbs | |
| How much fiber is in Monkfish? Amount of fiber in Monkfish: Fiber | |
| How much protein is in Monkfish? Amount of protein in Monkfish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Monkfish? Amount of Vitamin A in Monkfish: Vitamin A | |
| How much Vitamin A IU is in Monkfish? Amount of Vitamin A IU in Monkfish: Vitamin A IU | |
| How much Vitamin B6 is in Monkfish? Amount of Vitamin B6 in Monkfish: Vitamin B6 | |
| How much Vitamin B12 is in Monkfish? Amount of Vitamin B12 in Monkfish: Vitamin B12 | |
| How much Vitamin C is in Monkfish? Amount of Vitamin C in Monkfish: Vitamin C | |
| How much Calcium is in Monkfish? Amount of Calcium in Monkfish: Calcium | |
| How much Iron is in Monkfish? Amount of Iron in Monkfish: Iron | |
| How much Magnesium is in Monkfish? Amount of Magnesium in Monkfish: Magnesium | |
| How much Phosphorus is in Monkfish? Amount of Phosphorus in Monkfish: Phosphorus | |
| How much Zinc is in Monkfish? Amount of Zinc in Monkfish: Zinc | |
| How much Copper is in Monkfish? Amount of Copper in Monkfish: Copper | |
| How much Manganese is in Monkfish? Amount of Manganese in Monkfish: Manganese | |
| How much Selenium is in Monkfish? Amount of Selenium in Monkfish: Selenium | |
| How much Retinol is in Monkfish? Amount of Retinol in Monkfish: Retinol | |
| How much Thiamine is in Monkfish? Amount of Thiamine in Monkfish: Thiamine | |
| How much Riboflavin is in Monkfish? Amount of Riboflavin in Monkfish: Riboflavin | |
| How much Niacin is in Monkfish? Amount of Niacin in Monkfish: Niacin | |
| How much Folate is in Monkfish? Amount of Folate in Monkfish: Folate | |
| How much Water is in Monkfish? Amount of Water in Monkfish: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Monkfish? Amount of Tryptophan in Monkfish: Tryptophan | |
| How much Threonine is in Monkfish? Amount of Threonine in Monkfish: Threonine | |
| How much Isoleucine is in Monkfish? Amount of Isoleucine in Monkfish: Isoleucine | |
| How much Leucine is in Monkfish? Amount of Leucine in Monkfish: Leucine | |
| How much Lysine is in Monkfish? Amount of Lysine in Monkfish: Lysine | |
| How much Methionine is in Monkfish? Amount of Methionine in Monkfish: Methionine | |
| How much Cystine is in Monkfish? Amount of Cystine in Monkfish: Cystine | |
| How much Phenylalanine is in Monkfish? Amount of Phenylalanine in Monkfish: Phenylalanine | |
| How much Tyrosine is in Monkfish? Amount of Tyrosine in Monkfish: Tyrosine | |
| How much Valine is in Monkfish? Amount of Valine in Monkfish: Valine | |
| How much Arginine is in Monkfish? Amount of Arginine in Monkfish: Arginine | |
| How much Histidine is in Monkfish? Amount of Histidine in Monkfish: Histidine | |
| How much Alanine is in Monkfish? Amount of Alanine in Monkfish: Alanine | |
| How much Aspartic acid is in Monkfish? Amount of Aspartic acid in Monkfish: Aspartic acid | |
| How much Glutamic acid is in Monkfish? Amount of Glutamic acid in Monkfish: Glutamic acid | |
| How much Glycine is in Monkfish? Amount of Glycine in Monkfish: Glycine | |
| How much Proline is in Monkfish? Amount of Proline in Monkfish: Proline | |
| How much Serine is in Monkfish? Amount of Serine in Monkfish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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