1 serving of meatball contains 305 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 44% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and iron (50% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of meatball (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.4g | |
| Cholesterol | 270mg | 90% |
| Sodium | 152mg | 7% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 50% |
| Potassium | 724mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.2mg | 20% |
| Fluoride | 26μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 3165μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 345mg | 49% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1305IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |