Northern lobster

Crustaceans, cooked, moist heat

Northern lobster
Fat 9% Protein 91%
Percent Calories

1 cup of northern lobster (Crustaceans, cooked, moist heat) contains 129 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (86% of your Daily Value).

Nutrition Facts

For 1 cup of northern lobster (145g)

Nutrient Value %DV
Calories 129
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 212mg 71%
Sodium 705mg 31%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 28g
Calcium 139mg 14%
Iron 0.4mg 5%
Potassium 334mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 117mg 21%
Copper 2mg 250%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.1mg 4%
Niacin 3mg 17%
Pantothenic acid 2mg 48%
Phosphorus 268mg 38%
Retinol 1μg
Riboflavin (B2) 0mg 2%
Selenium 106μg 193%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 6IU
Vitamin A 1μg 0.2%
Vitamin B12 2μg 86%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 0μg 0%
Zinc 6mg 53%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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