Oat bran flakes
Cereals ready-to-eat, health valley
Main info:
Oat bran flakesCereals ready-to-eat, health valley
1 cup
178.6 Calories
36.7 g
1.4 g
4.7 g
3.8 g
0 mg
0.5 g
178.6 mg
10.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Oat bran flakes? Amount of calories in Oat bran flakes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Oat bran flakes? Amount of fat in Oat bran flakes: Total Fat | |
| How much saturated fat is in Oat bran flakes? Amount of saturated fat in Oat bran flakes: Saturated fat | |
| How much monounsaturated fat is in Oat bran flakes? Amount of monounsaturated fat in Oat bran flakes: Monounsaturated fat | |
| How much polyunsaturated fat is in Oat bran flakes? Amount of polyunsaturated fat in Oat bran flakes: Polyunsaturated fat | |
| How much sodium is in Oat bran flakes? Amount of sodium in Oat bran flakes: Sodium | |
| How much potassium is in Oat bran flakes? Amount of potassium in Oat bran flakes: Potassium | |
| How many carbs are in Oat bran flakes? Amount of carbs in Oat bran flakes: Carbohydrates | |
| How many net carbs are in Oat bran flakes? Amount of net carbs in Oat bran flakes: Net carbs | |
| How much sugar is in Oat bran flakes? Amount of sugar in Oat bran flakes: Sugar | |
| How much fiber is in Oat bran flakes? Amount of fiber in Oat bran flakes: Fiber | |
| How much protein is in Oat bran flakes? Amount of protein in Oat bran flakes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Oat bran flakes? Amount of Vitamin A in Oat bran flakes: Vitamin A | |
| How much Vitamin A IU is in Oat bran flakes? Amount of Vitamin A IU in Oat bran flakes: Vitamin A IU | |
| How much Vitamin B6 is in Oat bran flakes? Amount of Vitamin B6 in Oat bran flakes: Vitamin B6 | |
| How much Vitamin B12 is in Oat bran flakes? Amount of Vitamin B12 in Oat bran flakes: Vitamin B12 | |
| How much Vitamin C is in Oat bran flakes? Amount of Vitamin C in Oat bran flakes: Vitamin C | |
| How much Vitamin D is in Oat bran flakes? Amount of Vitamin D in Oat bran flakes: Vitamin D | |
| How much Vitamin D IU is in Oat bran flakes? Amount of Vitamin D IU in Oat bran flakes: Vitamin D IU | |
| How much Vitamin E is in Oat bran flakes? Amount of Vitamin E in Oat bran flakes: Vitamin E | |
| How much Vitamin K is in Oat bran flakes? Amount of Vitamin K in Oat bran flakes: Vitamin K | |
| How much Caffeine is in Oat bran flakes? Amount of Caffeine in Oat bran flakes: Caffeine | |
| How much Calcium is in Oat bran flakes? Amount of Calcium in Oat bran flakes: Calcium | |
| How much Iron is in Oat bran flakes? Amount of Iron in Oat bran flakes: Iron | |
| How much Magnesium is in Oat bran flakes? Amount of Magnesium in Oat bran flakes: Magnesium | |
| How much Phosphorus is in Oat bran flakes? Amount of Phosphorus in Oat bran flakes: Phosphorus | |
| How much Zinc is in Oat bran flakes? Amount of Zinc in Oat bran flakes: Zinc | |
| How much Copper is in Oat bran flakes? Amount of Copper in Oat bran flakes: Copper | |
| How much Manganese is in Oat bran flakes? Amount of Manganese in Oat bran flakes: Manganese | |
| How much Selenium is in Oat bran flakes? Amount of Selenium in Oat bran flakes: Selenium | |
| How much Retinol is in Oat bran flakes? Amount of Retinol in Oat bran flakes: Retinol | |
| How much Lycopene is in Oat bran flakes? Amount of Lycopene in Oat bran flakes: Lycopene | |
| How much Thiamine is in Oat bran flakes? Amount of Thiamine in Oat bran flakes: Thiamine | |
| How much Riboflavin is in Oat bran flakes? Amount of Riboflavin in Oat bran flakes: Riboflavin | |
| How much Niacin is in Oat bran flakes? Amount of Niacin in Oat bran flakes: Niacin | |
| How much Folate is in Oat bran flakes? Amount of Folate in Oat bran flakes: Folate | |
| How much Choline is in Oat bran flakes? Amount of Choline in Oat bran flakes: Choline | |
| How much Water is in Oat bran flakes? Amount of Water in Oat bran flakes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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