>

Oat bran flakes

Cereals ready-to-eat, health valley

Main info:

Oat bran flakes
Cereals ready-to-eat, health valley
1 cup
178.6 calories
36.7 grams carbs
1.4 grams fat
4.7 grams protein

3.8 grams fiber
0 mg cholesterol
0.5 grams saturated fat
178.6 mg sodium
10.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oat bran flakes? Amount of calories in Oat bran flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oat bran flakes? Amount of fat in Oat bran flakes: Total Fat
How much saturated fat is in Oat bran flakes? Amount of saturated fat in Oat bran flakes: Saturated fat
How much monounsaturated fat is in Oat bran flakes? Amount of monounsaturated fat in Oat bran flakes: Monounsaturated fat
How much polyunsaturated fat is in Oat bran flakes? Amount of polyunsaturated fat in Oat bran flakes: Polyunsaturated fat
How much sodium is in Oat bran flakes? Amount of sodium in Oat bran flakes: Sodium
How much potassium is in Oat bran flakes? Amount of potassium in Oat bran flakes: Potassium
How many carbs are in Oat bran flakes? Amount of carbs in Oat bran flakes: Carbohydrates
How many net carbs are in Oat bran flakes? Amount of net carbs in Oat bran flakes: Net carbs
How much sugar is in Oat bran flakes? Amount of sugar in Oat bran flakes: Sugar
How much fiber is in Oat bran flakes? Amount of fiber in Oat bran flakes: Fiber
How much protein is in Oat bran flakes? Amount of protein in Oat bran flakes: Protein
Vitamins and minerals
How much Vitamin A is in Oat bran flakes? Amount of Vitamin A in Oat bran flakes: Vitamin A
How much Vitamin A IU is in Oat bran flakes? Amount of Vitamin A IU in Oat bran flakes: Vitamin A IU
How much Vitamin B6 is in Oat bran flakes? Amount of Vitamin B6 in Oat bran flakes: Vitamin B6
How much Vitamin B12 is in Oat bran flakes? Amount of Vitamin B12 in Oat bran flakes: Vitamin B12
How much Vitamin C is in Oat bran flakes? Amount of Vitamin C in Oat bran flakes: Vitamin C
How much Vitamin D is in Oat bran flakes? Amount of Vitamin D in Oat bran flakes: Vitamin D
How much Vitamin D IU is in Oat bran flakes? Amount of Vitamin D IU in Oat bran flakes: Vitamin D IU
How much Vitamin E is in Oat bran flakes? Amount of Vitamin E in Oat bran flakes: Vitamin E
How much Vitamin K is in Oat bran flakes? Amount of Vitamin K in Oat bran flakes: Vitamin K
How much Caffeine is in Oat bran flakes? Amount of Caffeine in Oat bran flakes: Caffeine
How much Calcium is in Oat bran flakes? Amount of Calcium in Oat bran flakes: Calcium
How much Iron is in Oat bran flakes? Amount of Iron in Oat bran flakes: Iron
How much Magnesium is in Oat bran flakes? Amount of Magnesium in Oat bran flakes: Magnesium
How much Phosphorus is in Oat bran flakes? Amount of Phosphorus in Oat bran flakes: Phosphorus
How much Zinc is in Oat bran flakes? Amount of Zinc in Oat bran flakes: Zinc
How much Copper is in Oat bran flakes? Amount of Copper in Oat bran flakes: Copper
How much Manganese is in Oat bran flakes? Amount of Manganese in Oat bran flakes: Manganese
How much Selenium is in Oat bran flakes? Amount of Selenium in Oat bran flakes: Selenium
How much Retinol is in Oat bran flakes? Amount of Retinol in Oat bran flakes: Retinol
How much Lycopene is in Oat bran flakes? Amount of Lycopene in Oat bran flakes: Lycopene
How much Thiamine is in Oat bran flakes? Amount of Thiamine in Oat bran flakes: Thiamine
How much Riboflavin is in Oat bran flakes? Amount of Riboflavin in Oat bran flakes: Riboflavin
How much Niacin is in Oat bran flakes? Amount of Niacin in Oat bran flakes: Niacin
How much Folate is in Oat bran flakes? Amount of Folate in Oat bran flakes: Folate
How much Choline is in Oat bran flakes? Amount of Choline in Oat bran flakes: Choline
How much Water is in Oat bran flakes? Amount of Water in Oat bran flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli