Oat flour

Partially debranned

Oat flour
Fat 20% Carbs 65% Protein 15%
Percent Calories

1 cup of oat flour (Partially debranned) contains 553 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (32% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup of oat flour (137g)

Nutrient Value %DV
Calories 553
Fats 12g 16%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 26mg 1%
Carbs 90g 33%
Net carbs 81g
Fiber 9g 32%
Sugar 1g
Protein 20g
Calcium 75mg 8%
Iron 5mg 69%
Potassium 508mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 41mg 7%
Copper 1mg 67%
Fluoride
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 197mg 47%
Manganese 6mg 239%
Niacin 2mg 13%
Pantothenic acid 0.3mg 6%
Phosphorus 619mg 88%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 47μg 85%
Theobromine 0mg
Thiamine 1mg 79%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 4μg 4%
Zinc 4mg 40%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0.1g
Fructose 0g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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