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Oatmeal, Natural Whole Grain

Quaker Oats

Main info:

Oatmeal, Natural Whole Grain
Quaker Oats
1/2 cup dry
150 calories
27 grams carbs
3 grams fat
5 grams protein

4 grams fiber
0 mg cholesterol
0.5 grams saturated fat
0 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oatmeal, Natural Whole Grain? Amount of calories in Oatmeal, Natural Whole Grain: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal, Natural Whole Grain? Amount of fat in Oatmeal, Natural Whole Grain: Total Fat
How much saturated fat is in Oatmeal, Natural Whole Grain? Amount of saturated fat in Oatmeal, Natural Whole Grain: Saturated fat
How much monounsaturated fat is in Oatmeal, Natural Whole Grain? Amount of monounsaturated fat in Oatmeal, Natural Whole Grain: Monounsaturated fat
How much polyunsaturated fat is in Oatmeal, Natural Whole Grain? Amount of polyunsaturated fat in Oatmeal, Natural Whole Grain: Polyunsaturated fat
How much sodium is in Oatmeal, Natural Whole Grain? Amount of sodium in Oatmeal, Natural Whole Grain: Sodium
How many carbs are in Oatmeal, Natural Whole Grain? Amount of carbs in Oatmeal, Natural Whole Grain: Carbohydrates
How many net carbs are in Oatmeal, Natural Whole Grain? Amount of net carbs in Oatmeal, Natural Whole Grain: Net carbs
How much sugar is in Oatmeal, Natural Whole Grain? Amount of sugar in Oatmeal, Natural Whole Grain: Sugar
How much fiber is in Oatmeal, Natural Whole Grain? Amount of fiber in Oatmeal, Natural Whole Grain: Fiber
How much protein is in Oatmeal, Natural Whole Grain? Amount of protein in Oatmeal, Natural Whole Grain: Protein
Vitamins and minerals
How much Vitamin A is in Oatmeal, Natural Whole Grain? Amount of Vitamin A in Oatmeal, Natural Whole Grain: Vitamin A
How much Vitamin C is in Oatmeal, Natural Whole Grain? Amount of Vitamin C in Oatmeal, Natural Whole Grain: Vitamin C
How much Calcium is in Oatmeal, Natural Whole Grain? Amount of Calcium in Oatmeal, Natural Whole Grain: Calcium
How much Iron is in Oatmeal, Natural Whole Grain? Amount of Iron in Oatmeal, Natural Whole Grain: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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