1 serving of tropical grain-free breakfast porridge contains 283 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Run dried coconut through a blender or food processor until it reaches a flour-like consistency; set aside.
- Purée the bananas and pineapple until mostly smooth.
- Add the eggs and milk and pulse gently to combine.
- Pour into a medium pot and add the butter, salt, and vanilla. Heat over low to medium heat, stirring frequently to prevent burning.
- As the porridge warms up, add a quarter cup coconut flour and stir it in; continue to heat a few minutes, stirring often, and evaluate the texture. If you would like the porridge thicker, add additional coconut flour a half tablespoon at a time until you like the consistency.
- Serve warm and enjoy!
Nutrition Facts
For 1 serving of tropical grain-free breakfast porridge (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 15g | 19% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 119mg | 40% |
| Sodium | 721mg | 31% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 16% |
| Sugar | 21g | |
| Protein | 5g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 421mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 94mg | 13% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 387IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







