Oatmeal with Chia Seeds, Cinnamon Raisin

Overnight Oats

Fat 13% Carbs 73% Protein 14%
Percent Calories

60 g of oatmeal with chia seeds, cinnamon raisin (Overnight Oats) contains 220 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 60 g of oatmeal with chia seeds, cinnamon raisin (60g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 43g 16%
Net carbs 37g
Fiber 6g 21%
Sugar 12g
Protein 8g
Calcium 52mg 5%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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