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Ocean perch

Fish, atlantic, raw

Main info:

Ocean perch
Fish, atlantic, raw
1 oz, boneless
22.4 calories
0 grams carbs
0.4 grams fat
4.3 grams protein

0 grams fiber
14.7 mg cholesterol
0.1 grams saturated fat
81.4 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ocean perch? Amount of calories in Ocean perch: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ocean perch? Amount of fat in Ocean perch: Total Fat
How much saturated fat is in Ocean perch? Amount of saturated fat in Ocean perch: Saturated fat
How much monounsaturated fat is in Ocean perch? Amount of monounsaturated fat in Ocean perch: Monounsaturated fat
How much polyunsaturated fat is in Ocean perch? Amount of polyunsaturated fat in Ocean perch: Polyunsaturated fat
How much trans fat is in Ocean perch? Amount of trans fat in Ocean perch: Trans fat
How much cholesterol is in Ocean perch? Amount of cholesterol in Ocean perch: Cholesterol
How much sodium is in Ocean perch? Amount of sodium in Ocean perch: Sodium
How much potassium is in Ocean perch? Amount of potassium in Ocean perch: Potassium
How many carbs are in Ocean perch? Amount of carbs in Ocean perch: Carbohydrates
How many net carbs are in Ocean perch? Amount of net carbs in Ocean perch: Net carbs
How much sugar is in Ocean perch? Amount of sugar in Ocean perch: Sugar
How much fiber is in Ocean perch? Amount of fiber in Ocean perch: Fiber
How much protein is in Ocean perch? Amount of protein in Ocean perch: Protein
Vitamins and minerals
How much Vitamin A is in Ocean perch? Amount of Vitamin A in Ocean perch: Vitamin A
How much Vitamin A IU is in Ocean perch? Amount of Vitamin A IU in Ocean perch: Vitamin A IU
How much Vitamin B6 is in Ocean perch? Amount of Vitamin B6 in Ocean perch: Vitamin B6
How much Vitamin B12 is in Ocean perch? Amount of Vitamin B12 in Ocean perch: Vitamin B12
How much Vitamin C is in Ocean perch? Amount of Vitamin C in Ocean perch: Vitamin C
How much Vitamin D is in Ocean perch? Amount of Vitamin D in Ocean perch: Vitamin D
How much Vitamin D IU is in Ocean perch? Amount of Vitamin D IU in Ocean perch: Vitamin D IU
How much Vitamin D3 is in Ocean perch? Amount of Vitamin D3 in Ocean perch: Vitamin D3
How much Vitamin E is in Ocean perch? Amount of Vitamin E in Ocean perch: Vitamin E
How much Vitamin K is in Ocean perch? Amount of Vitamin K in Ocean perch: Vitamin K
How much Caffeine is in Ocean perch? Amount of Caffeine in Ocean perch: Caffeine
How much Calcium is in Ocean perch? Amount of Calcium in Ocean perch: Calcium
How much Iron is in Ocean perch? Amount of Iron in Ocean perch: Iron
How much Magnesium is in Ocean perch? Amount of Magnesium in Ocean perch: Magnesium
How much Phosphorus is in Ocean perch? Amount of Phosphorus in Ocean perch: Phosphorus
How much Zinc is in Ocean perch? Amount of Zinc in Ocean perch: Zinc
How much Copper is in Ocean perch? Amount of Copper in Ocean perch: Copper
How much Manganese is in Ocean perch? Amount of Manganese in Ocean perch: Manganese
How much Selenium is in Ocean perch? Amount of Selenium in Ocean perch: Selenium
How much Retinol is in Ocean perch? Amount of Retinol in Ocean perch: Retinol
How much Lycopene is in Ocean perch? Amount of Lycopene in Ocean perch: Lycopene
How much Thiamine is in Ocean perch? Amount of Thiamine in Ocean perch: Thiamine
How much Riboflavin is in Ocean perch? Amount of Riboflavin in Ocean perch: Riboflavin
How much Niacin is in Ocean perch? Amount of Niacin in Ocean perch: Niacin
How much Folate is in Ocean perch? Amount of Folate in Ocean perch: Folate
How much Choline is in Ocean perch? Amount of Choline in Ocean perch: Choline
How much Water is in Ocean perch? Amount of Water in Ocean perch: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Ocean perch? Amount of Alpha Lipoic Acid (ALA) in Ocean perch: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Ocean perch? Amount of Docosahexaenoic acid (DHA) in Ocean perch: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Ocean perch? Amount of Eicosapentaenoic acid (EPA) in Ocean perch: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Ocean perch? Amount of Docosapentaenoic acid (DPA) in Ocean perch: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Ocean perch? Amount of Total Omega 3 in Ocean perch: Total Omega 3
How much Total Omega 6 is in Ocean perch? Amount of Total Omega 6 in Ocean perch: Total Omega 6
Amino acids
How much Tryptophan is in Ocean perch? Amount of Tryptophan in Ocean perch: Tryptophan
How much Threonine is in Ocean perch? Amount of Threonine in Ocean perch: Threonine
How much Isoleucine is in Ocean perch? Amount of Isoleucine in Ocean perch: Isoleucine
How much Leucine is in Ocean perch? Amount of Leucine in Ocean perch: Leucine
How much Lysine is in Ocean perch? Amount of Lysine in Ocean perch: Lysine
How much Methionine is in Ocean perch? Amount of Methionine in Ocean perch: Methionine
How much Cystine is in Ocean perch? Amount of Cystine in Ocean perch: Cystine
How much Phenylalanine is in Ocean perch? Amount of Phenylalanine in Ocean perch: Phenylalanine
How much Tyrosine is in Ocean perch? Amount of Tyrosine in Ocean perch: Tyrosine
How much Valine is in Ocean perch? Amount of Valine in Ocean perch: Valine
How much Arginine is in Ocean perch? Amount of Arginine in Ocean perch: Arginine
How much Histidine is in Ocean perch? Amount of Histidine in Ocean perch: Histidine
How much Alanine is in Ocean perch? Amount of Alanine in Ocean perch: Alanine
How much Aspartic acid is in Ocean perch? Amount of Aspartic acid in Ocean perch: Aspartic acid
How much Glutamic acid is in Ocean perch? Amount of Glutamic acid in Ocean perch: Glutamic acid
How much Glycine is in Ocean perch? Amount of Glycine in Ocean perch: Glycine
How much Proline is in Ocean perch? Amount of Proline in Ocean perch: Proline
How much Serine is in Ocean perch? Amount of Serine in Ocean perch: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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