Ocean perch

Fish, atlantic, raw

Fat 18% Protein 82%
Percent Calories

1 oz, boneless of ocean perch (Fish, atlantic, raw) contains 22 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This has a relatively low calorie density, with 79 Calories per 100g.

Nutrition Facts

For 1 oz, boneless of ocean perch (28g)

Nutrient Value %DV
Calories 22
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 81mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 53mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 70mg 10%
Retinol 3μg
Riboflavin (B2) 0mg 1%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 11IU
Vitamin A 3μg 0.4%
Vitamin B12 0.4μg 18%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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