Ocean perch
Fish, atlantic, raw
Main info:
Ocean perchFish, atlantic, raw
1 oz, boneless
22.4 Calories
0 g
0.4 g
4.3 g
0 g
14.7 mg
0.1 g
81.4 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ocean perch? Amount of calories in Ocean perch: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ocean perch? Amount of fat in Ocean perch: Total Fat | |
| How much saturated fat is in Ocean perch? Amount of saturated fat in Ocean perch: Saturated fat | |
| How much monounsaturated fat is in Ocean perch? Amount of monounsaturated fat in Ocean perch: Monounsaturated fat | |
| How much polyunsaturated fat is in Ocean perch? Amount of polyunsaturated fat in Ocean perch: Polyunsaturated fat | |
| How much trans fat is in Ocean perch? Amount of trans fat in Ocean perch: Trans fat | |
| How much cholesterol is in Ocean perch? Amount of cholesterol in Ocean perch: Cholesterol | |
| How much sodium is in Ocean perch? Amount of sodium in Ocean perch: Sodium | |
| How much potassium is in Ocean perch? Amount of potassium in Ocean perch: Potassium | |
| How many carbs are in Ocean perch? Amount of carbs in Ocean perch: Carbohydrates | |
| How many net carbs are in Ocean perch? Amount of net carbs in Ocean perch: Net carbs | |
| How much sugar is in Ocean perch? Amount of sugar in Ocean perch: Sugar | |
| How much fiber is in Ocean perch? Amount of fiber in Ocean perch: Fiber | |
| How much protein is in Ocean perch? Amount of protein in Ocean perch: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ocean perch? Amount of Vitamin A in Ocean perch: Vitamin A | |
| How much Vitamin A IU is in Ocean perch? Amount of Vitamin A IU in Ocean perch: Vitamin A IU | |
| How much Vitamin B6 is in Ocean perch? Amount of Vitamin B6 in Ocean perch: Vitamin B6 | |
| How much Vitamin B12 is in Ocean perch? Amount of Vitamin B12 in Ocean perch: Vitamin B12 | |
| How much Vitamin C is in Ocean perch? Amount of Vitamin C in Ocean perch: Vitamin C | |
| How much Vitamin D is in Ocean perch? Amount of Vitamin D in Ocean perch: Vitamin D | |
| How much Vitamin D IU is in Ocean perch? Amount of Vitamin D IU in Ocean perch: Vitamin D IU | |
| How much Vitamin D3 is in Ocean perch? Amount of Vitamin D3 in Ocean perch: Vitamin D3 | |
| How much Vitamin E is in Ocean perch? Amount of Vitamin E in Ocean perch: Vitamin E | |
| How much Vitamin K is in Ocean perch? Amount of Vitamin K in Ocean perch: Vitamin K | |
| How much Caffeine is in Ocean perch? Amount of Caffeine in Ocean perch: Caffeine | |
| How much Calcium is in Ocean perch? Amount of Calcium in Ocean perch: Calcium | |
| How much Iron is in Ocean perch? Amount of Iron in Ocean perch: Iron | |
| How much Magnesium is in Ocean perch? Amount of Magnesium in Ocean perch: Magnesium | |
| How much Phosphorus is in Ocean perch? Amount of Phosphorus in Ocean perch: Phosphorus | |
| How much Zinc is in Ocean perch? Amount of Zinc in Ocean perch: Zinc | |
| How much Copper is in Ocean perch? Amount of Copper in Ocean perch: Copper | |
| How much Manganese is in Ocean perch? Amount of Manganese in Ocean perch: Manganese | |
| How much Selenium is in Ocean perch? Amount of Selenium in Ocean perch: Selenium | |
| How much Retinol is in Ocean perch? Amount of Retinol in Ocean perch: Retinol | |
| How much Lycopene is in Ocean perch? Amount of Lycopene in Ocean perch: Lycopene | |
| How much Thiamine is in Ocean perch? Amount of Thiamine in Ocean perch: Thiamine | |
| How much Riboflavin is in Ocean perch? Amount of Riboflavin in Ocean perch: Riboflavin | |
| How much Niacin is in Ocean perch? Amount of Niacin in Ocean perch: Niacin | |
| How much Folate is in Ocean perch? Amount of Folate in Ocean perch: Folate | |
| How much Choline is in Ocean perch? Amount of Choline in Ocean perch: Choline | |
| How much Water is in Ocean perch? Amount of Water in Ocean perch: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Ocean perch? Amount of Alpha Lipoic Acid (ALA) in Ocean perch: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Ocean perch? Amount of Docosahexaenoic acid (DHA) in Ocean perch: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Ocean perch? Amount of Eicosapentaenoic acid (EPA) in Ocean perch: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Ocean perch? Amount of Docosapentaenoic acid (DPA) in Ocean perch: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Ocean perch? Amount of Total Omega 3 in Ocean perch: Total Omega 3 | |
| How much Total Omega 6 is in Ocean perch? Amount of Total Omega 6 in Ocean perch: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Ocean perch? Amount of Tryptophan in Ocean perch: Tryptophan | |
| How much Threonine is in Ocean perch? Amount of Threonine in Ocean perch: Threonine | |
| How much Isoleucine is in Ocean perch? Amount of Isoleucine in Ocean perch: Isoleucine | |
| How much Leucine is in Ocean perch? Amount of Leucine in Ocean perch: Leucine | |
| How much Lysine is in Ocean perch? Amount of Lysine in Ocean perch: Lysine | |
| How much Methionine is in Ocean perch? Amount of Methionine in Ocean perch: Methionine | |
| How much Cystine is in Ocean perch? Amount of Cystine in Ocean perch: Cystine | |
| How much Phenylalanine is in Ocean perch? Amount of Phenylalanine in Ocean perch: Phenylalanine | |
| How much Tyrosine is in Ocean perch? Amount of Tyrosine in Ocean perch: Tyrosine | |
| How much Valine is in Ocean perch? Amount of Valine in Ocean perch: Valine | |
| How much Arginine is in Ocean perch? Amount of Arginine in Ocean perch: Arginine | |
| How much Histidine is in Ocean perch? Amount of Histidine in Ocean perch: Histidine | |
| How much Alanine is in Ocean perch? Amount of Alanine in Ocean perch: Alanine | |
| How much Aspartic acid is in Ocean perch? Amount of Aspartic acid in Ocean perch: Aspartic acid | |
| How much Glutamic acid is in Ocean perch? Amount of Glutamic acid in Ocean perch: Glutamic acid | |
| How much Glycine is in Ocean perch? Amount of Glycine in Ocean perch: Glycine | |
| How much Proline is in Ocean perch? Amount of Proline in Ocean perch: Proline | |
| How much Serine is in Ocean perch? Amount of Serine in Ocean perch: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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