Ocean perch

Fish, atlantic, cooked, dry heat

Fat 19% Protein 81%
Percent Calories

3 oz of ocean perch (Fish, atlantic, cooked, dry heat) contains 82 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (61% of your Daily Value).

Nutrition Facts

For 3 oz of ocean perch (85g)

Nutrient Value %DV
Calories 82
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 54mg 18%
Sodium 295mg 13%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 29mg 3%
Iron 0.2mg 3%
Potassium 192mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 67mg 12%
Copper 0mg 2%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 0.5%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 255mg 36%
Retinol 13μg
Riboflavin (B2) 0mg 4%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 37IU
Vitamin A 13μg 1%
Vitamin B12 1μg 61%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 49IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 3%
Sugars
Sugar 0g
Sucrose
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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