Octopus

Mollusks, common, raw

Octopus
Fat 12% Carbs 11% Protein 77%
Percent Calories

3 oz of octopus (Mollusks, common, raw) contains 70 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (23% of your Daily Value), iron (56% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 3 oz of octopus (85g)

Nutrient Value %DV
Calories 70
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 41mg 14%
Sodium 196mg 9%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 13g
Calcium 45mg 5%
Iron 5mg 56%
Potassium 298mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.4mg 41%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 2mg 11%
Pantothenic acid 0.4mg 9%
Phosphorus 158mg 23%
Retinol 38μg
Riboflavin (B2) 0mg 3%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 128IU
Vitamin A 38μg 4%
Vitamin B12 17μg 708%
Vitamin B6 0.3mg 24%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.2g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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