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Oheloberries

Raw

Main info:

Oheloberries
Raw
1 cup
39.2 calories
9.6 grams carbs
0.3 grams fat
0.5 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
1.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oheloberries? Amount of calories in Oheloberries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oheloberries? Amount of fat in Oheloberries: Total Fat
How much sodium is in Oheloberries? Amount of sodium in Oheloberries: Sodium
How much potassium is in Oheloberries? Amount of potassium in Oheloberries: Potassium
How many carbs are in Oheloberries? Amount of carbs in Oheloberries: Carbohydrates
How many net carbs are in Oheloberries? Amount of net carbs in Oheloberries: Net carbs
How much protein is in Oheloberries? Amount of protein in Oheloberries: Protein
Vitamins and minerals
How much Vitamin A is in Oheloberries? Amount of Vitamin A in Oheloberries: Vitamin A
How much Vitamin A IU is in Oheloberries? Amount of Vitamin A IU in Oheloberries: Vitamin A IU
How much Vitamin B12 is in Oheloberries? Amount of Vitamin B12 in Oheloberries: Vitamin B12
How much Vitamin C is in Oheloberries? Amount of Vitamin C in Oheloberries: Vitamin C
How much Calcium is in Oheloberries? Amount of Calcium in Oheloberries: Calcium
How much Iron is in Oheloberries? Amount of Iron in Oheloberries: Iron
How much Magnesium is in Oheloberries? Amount of Magnesium in Oheloberries: Magnesium
How much Phosphorus is in Oheloberries? Amount of Phosphorus in Oheloberries: Phosphorus
How much Retinol is in Oheloberries? Amount of Retinol in Oheloberries: Retinol
How much Thiamine is in Oheloberries? Amount of Thiamine in Oheloberries: Thiamine
How much Riboflavin is in Oheloberries? Amount of Riboflavin in Oheloberries: Riboflavin
How much Niacin is in Oheloberries? Amount of Niacin in Oheloberries: Niacin
How much Water is in Oheloberries? Amount of Water in Oheloberries: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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