Oheloberries

Raw

Carbs 89%
Percent Calories

1 cup of oheloberries contains 39 Calories, 10 grams of carbs, 1 grams of protein, and 0.3 grams of fat. This has a relatively low calorie density, with 28 Calories per 100g.

Nutrition Facts

For 1 cup of oheloberries (140g)

Nutrient Value %DV
Calories 39
Fats 0.3g 0.4%
Saturated fats –
Trans fats –
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Total Carbohydrate 10g 3%
Net carbs 10g
Fiber –
Sugar –
Proteins 1g
Calcium 10mg 1%
Iron 0.1mg 1%
Potassium 53mg 1%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 8mg 2%
Manganese –
Niacin 0.4mg 2%
Pantothenic acid –
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium –
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 1162IU
Vitamin A 59μg 7%
Vitamin B12 0μg 0%
Vitamin B6 –
Vitamin C 8mg 9%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats –
Monounsaturated fats –
Polyunsaturated fats –
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –