Okra

Cooked, boiled, drained, with salt

Okra
Carbs 66% Protein 27%
Percent Calories

8 pods (3" long) of okra (Cooked, boiled, drained, with salt) contains 19 Calories. The macronutrient breakdown is 66% carbs, 7% fat, and 27% protein. This is a good source of vitamin k (28% of your Daily Value).

Nutrition Facts

For 8 pods (3" long) of okra (85g)

Nutrient Value %DV
Calories 19
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrates 4g 1%
Net carbs 2g
Fiber 2g 8%
Sugar 2g
Proteins 2g
Calcium 65mg 5%
Iron 0.2mg 1%
Potassium 115mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 145μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 11%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 27mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 241IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 34μg 28%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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