Olive Garden, chicken parmigiana without pasta

Fat 48% Carbs 23% Protein 29%
Percent Calories

1 serving of olive garden, chicken parmigiana without pasta contains 641 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), potassium (18% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 serving of olive garden, chicken parmigiana without pasta (304g)

Nutrient Value %DV
Calories 641
Fats 34g 44%
Saturated fats 6g 32%
Trans fats 0.3g
Cholesterol
Sodium 1900mg 83%
Carbs 37g 14%
Net carbs 35g
Fiber 3g 10%
Sugar 8g
Protein 47g
Calcium 289mg 29%
Iron 2mg 22%
Potassium 842mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 76mg 18%
Manganese
Niacin 17mg 106%
Pantothenic acid
Phosphorus 717mg 102%
Retinol
Riboflavin (B2) 0.5mg 38%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 787IU
Vitamin A 112μg 12%
Vitamin B12 1μg 43%
Vitamin B6 1mg 43%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 32%
Vitamin K
Zinc 3mg 24%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 18g
Polyunsaturated fats 6g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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