Chicken a la Diable
![Chicken a la Diable](https://images.eatthismuch.com/img/45061_erin_m_d85ba749-7e6c-4dfa-9abb-cf9c119bd565.png)
1 fillet of chicken a la diable contains 623 Calories. The macronutrient breakdown is 30% carbs, 43% fat, and 27% protein. This is a good source of protein (74% of your Daily Value), potassium (10% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 4 fillet
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pound chicken breasts to about half inch thickness (or about 1.3 centimeters).
- Preheat oven to 375°F. Whisk flour, 2 teaspoons salt, and black pepper in a medium bowl. Beat eggs, Dijon mustard, and cayenne in another medium bowl. Mix the bread-crumbs and remaining 1 teaspoon salt in a third medium bowl.
- Dredge 1 chicken breast in flour mixture, shaking off excess. Coat with egg mixture, then dredge in breadcrumbs. Transfer to a wire rack. Repeat with remaining chicken.
- Heat oil in a large ovenproof skillet over medium heat. Add chicken; cook until golden, 2-3 minutes. Flip chicken; transfer to oven. Bake until cooked through, about 12 minutes.
Nutrition Facts
For 1 fillet of chicken a la diable (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 623 | |
Fats | 29g | 38% |
Saturated fats | 7g | 33% |
Trans fats | 0.2g | |
Cholesterol | 197mg | 66% |
Sodium | 2614mg | 114% |
Carbs | 45g | 17% |
Net carbs | 43g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 42g | |
Calcium | 101mg | 10% |
Iron | 4mg | 46% |
Potassium | 482mg | 10% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 192mg | 35% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 26% |
Niacin | 17mg | 105% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 411mg | 59% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 57μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 366IU | |
Vitamin A | 85μg | 9% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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