Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12% Carbs 74% Protein 14%
Percent Calories

1 cup of bread crumbs (Dry, grated, plain) contains 427 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of bread crumbs (108g)

Nutrient Value %DV
Calories 427
Fats 6g 7%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 791mg 34%
Carbs 78g 28%
Net carbs 73g
Fiber 5g 17%
Sugar 7g
Protein 14g
Calcium 198mg 20%
Iron 5mg 65%
Potassium 212mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.3mg 31%
Fluoride
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 43%
Niacin 7mg 45%
Pantothenic acid 1mg 12%
Phosphorus 178mg 25%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 1mg 87%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 7μg 6%
Zinc 2mg 14%
Sugars
Sugar 7g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 64g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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