Breaded salmon

Breaded salmon
Fat 43% Carbs 9% Protein 47%
Percent Calories

1 serving of breaded salmon contains 255 Calories. The macronutrient breakdown is 9% carbs, 43% fat, and 47% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Heat oven to 425F. Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.
  2. Place oil, mustard, and parsley in a small bowl and whisk to mix. Lay salmon on foil, skin side down, and season generously with salt and pepper. Evenly spread mustard/oil mix over the top. Sprinkle breadcrubs over the fish until it's covered. Gently pat the crumbs to make sure they adhere.
  3. Bake the fish for 12 to 15 minutes. The fillet should flake and the breadcrumbs should be golden brown. If not, return to the oven for several more minutes.

Nutrition Facts

For 1 serving of breaded salmon (158g)

Nutrient Value %DV
Calories 255
Fats 12g 15%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 78mg 26%
Sodium 390mg 17%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 2%
Sugar 0.5g
Protein 29g
Calcium 35mg 3%
Iron 2mg 21%
Potassium 722mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.4mg 40%
Fluoride 0.1μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0.1mg 5%
Niacin 12mg 73%
Pantothenic acid 2mg 48%
Phosphorus 301mg 43%
Retinol 17μg
Riboflavin (B2) 1mg 44%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 137IU
Vitamin A 21μg 2%
Vitamin B12 5μg 189%
Vitamin B6 1mg 91%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 18μg 15%
Zinc 1mg 10%
Sugar 0.5g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4g
Saturated fats 2g 9%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 0.5g
Docosapentaenoic Acid (DPA) 0.4g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g