Onion rings

Breaded, par fried, frozen, unprepared

Fat 49% Carbs 47%
Percent Calories

1 oz of onion rings (Breaded, par fried, frozen, unprepared) contains 73 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 258 Calories per 100g.

Nutrition Facts

For 1 oz of onion rings (28g)

Nutrient Value %DV
Calories 73
Fats 4g 5%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 2%
Sugar
Proteins 1g
Calcium 13mg 1%
Iron 0.3mg 1%
Potassium 54mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride 16μg
Folate (B9) 14μg 3%
Lycopene
Magnesium 4mg 1%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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