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Onion rings

Breaded, par fried, frozen, prepared, heated in oven

Main info:

Onion rings
Breaded, par fried, frozen, prepared, heated in oven
10 rings, large (3-4" dia)
196.0 calories
24.0 grams carbs
10.2 grams fat
2.9 grams protein

1.6 grams fiber
0 mg cholesterol
1.5 grams saturated fat
262.7 mg sodium
3.6 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Onion rings? Amount of calories in Onion rings: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Onion rings? Amount of fat in Onion rings: Total Fat
How much saturated fat is in Onion rings? Amount of saturated fat in Onion rings: Saturated fat
How much monounsaturated fat is in Onion rings? Amount of monounsaturated fat in Onion rings: Monounsaturated fat
How much polyunsaturated fat is in Onion rings? Amount of polyunsaturated fat in Onion rings: Polyunsaturated fat
How much trans fat is in Onion rings? Amount of trans fat in Onion rings: Trans fat
How much sodium is in Onion rings? Amount of sodium in Onion rings: Sodium
How much potassium is in Onion rings? Amount of potassium in Onion rings: Potassium
How many carbs are in Onion rings? Amount of carbs in Onion rings: Carbohydrates
How many net carbs are in Onion rings? Amount of net carbs in Onion rings: Net carbs
How much sugar is in Onion rings? Amount of sugar in Onion rings: Sugar
How much fiber is in Onion rings? Amount of fiber in Onion rings: Fiber
How much glucose is in Onion rings? Amount of glucose in Onion rings: Glucose
How much fructose is in Onion rings? Amount of fructose in Onion rings: Fructose
How much lactose is in Onion rings? Amount of lactose in Onion rings: Lactose
How much maltose is in Onion rings? Amount of maltose in Onion rings: Maltose
How much sucrose is in Onion rings? Amount of sucrose in Onion rings: Sucrose
How much protein is in Onion rings? Amount of protein in Onion rings: Protein
Vitamins and minerals
How much Vitamin A is in Onion rings? Amount of Vitamin A in Onion rings: Vitamin A
How much Vitamin A IU is in Onion rings? Amount of Vitamin A IU in Onion rings: Vitamin A IU
How much Vitamin B6 is in Onion rings? Amount of Vitamin B6 in Onion rings: Vitamin B6
How much Vitamin B12 is in Onion rings? Amount of Vitamin B12 in Onion rings: Vitamin B12
How much Vitamin C is in Onion rings? Amount of Vitamin C in Onion rings: Vitamin C
How much Vitamin D is in Onion rings? Amount of Vitamin D in Onion rings: Vitamin D
How much Vitamin D IU is in Onion rings? Amount of Vitamin D IU in Onion rings: Vitamin D IU
How much Vitamin E is in Onion rings? Amount of Vitamin E in Onion rings: Vitamin E
How much Vitamin K is in Onion rings? Amount of Vitamin K in Onion rings: Vitamin K
How much Caffeine is in Onion rings? Amount of Caffeine in Onion rings: Caffeine
How much Calcium is in Onion rings? Amount of Calcium in Onion rings: Calcium
How much Iron is in Onion rings? Amount of Iron in Onion rings: Iron
How much Magnesium is in Onion rings? Amount of Magnesium in Onion rings: Magnesium
How much Phosphorus is in Onion rings? Amount of Phosphorus in Onion rings: Phosphorus
How much Zinc is in Onion rings? Amount of Zinc in Onion rings: Zinc
How much Copper is in Onion rings? Amount of Copper in Onion rings: Copper
How much Manganese is in Onion rings? Amount of Manganese in Onion rings: Manganese
How much Selenium is in Onion rings? Amount of Selenium in Onion rings: Selenium
How much Retinol is in Onion rings? Amount of Retinol in Onion rings: Retinol
How much Lycopene is in Onion rings? Amount of Lycopene in Onion rings: Lycopene
How much Thiamine is in Onion rings? Amount of Thiamine in Onion rings: Thiamine
How much Riboflavin is in Onion rings? Amount of Riboflavin in Onion rings: Riboflavin
How much Niacin is in Onion rings? Amount of Niacin in Onion rings: Niacin
How much Folate is in Onion rings? Amount of Folate in Onion rings: Folate
How much Choline is in Onion rings? Amount of Choline in Onion rings: Choline
How much Betaine is in Onion rings? Amount of Betaine in Onion rings: Betaine
How much Water is in Onion rings? Amount of Water in Onion rings: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Onion rings? Amount of Alpha Lipoic Acid (ALA) in Onion rings: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Onion rings? Amount of Total Omega 3 in Onion rings: Total Omega 3
How much Total Omega 6 is in Onion rings? Amount of Total Omega 6 in Onion rings: Total Omega 6
Amino acids
How much Tryptophan is in Onion rings? Amount of Tryptophan in Onion rings: Tryptophan
How much Threonine is in Onion rings? Amount of Threonine in Onion rings: Threonine
How much Isoleucine is in Onion rings? Amount of Isoleucine in Onion rings: Isoleucine
How much Leucine is in Onion rings? Amount of Leucine in Onion rings: Leucine
How much Lysine is in Onion rings? Amount of Lysine in Onion rings: Lysine
How much Methionine is in Onion rings? Amount of Methionine in Onion rings: Methionine
How much Cystine is in Onion rings? Amount of Cystine in Onion rings: Cystine
How much Phenylalanine is in Onion rings? Amount of Phenylalanine in Onion rings: Phenylalanine
How much Tyrosine is in Onion rings? Amount of Tyrosine in Onion rings: Tyrosine
How much Valine is in Onion rings? Amount of Valine in Onion rings: Valine
How much Arginine is in Onion rings? Amount of Arginine in Onion rings: Arginine
How much Histidine is in Onion rings? Amount of Histidine in Onion rings: Histidine
How much Alanine is in Onion rings? Amount of Alanine in Onion rings: Alanine
How much Aspartic acid is in Onion rings? Amount of Aspartic acid in Onion rings: Aspartic acid
How much Glutamic acid is in Onion rings? Amount of Glutamic acid in Onion rings: Glutamic acid
How much Glycine is in Onion rings? Amount of Glycine in Onion rings: Glycine
How much Proline is in Onion rings? Amount of Proline in Onion rings: Proline
How much Serine is in Onion rings? Amount of Serine in Onion rings: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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