Onion rings

Breaded, par fried, frozen, prepared, heated in oven

Onion rings
Fat 46% Carbs 48%
Percent Calories

10 rings, large (3-4" dia) of onion rings (Breaded, par fried, frozen, prepared, heated in oven) contains 196 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein. This is a good source of vitamin k (20% of your Daily Value).

Nutrition Facts

For 10 rings, large (3-4" dia) of onion rings (71g)

Nutrient Value %DV
Calories 196
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 6%
Sugar 4g
Proteins 3g
Calcium 22mg 2%
Iron 1mg 5%
Potassium 87mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 11%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 24μg 20%
Zinc 0.3mg 3%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.5g
Galactose 0g
Starch 18g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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