Onion soup

Dry, mix, prepared with water

Carbs 89% Protein 10%
Percent Calories

1 serving 1 cup of onion soup (Dry, mix, prepared with water) contains 28 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This has a relatively low calorie density, with 12 Calories per 100g.

Nutrition Facts

For 1 serving 1 cup of onion soup (230g)

Nutrient Value %DV
Calories 28
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 796mg 35%
Carbs 6g 2%
Net carbs 6g
Fiber 1g 2%
Sugar 0.5g
Protein 1g
Calcium 21mg 2%
Iron 0.1mg 1%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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