Onions

Raw

Onions
Carbs 88% Protein 10%
Percent Calories

1 medium onions (Raw) contains 44 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For 1 medium onions (110g)

Nutrient Value %DV
Calories 44
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 5g
Protein 1g
Calcium 25mg 3%
Iron 0.2mg 3%
Potassium 161mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 6%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.4μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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