Onions

Cooked, boiled, drained, without salt

Onions
Carbs 85% Protein 11%
Percent Calories

1 medium onions (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This has a relatively low calorie density, with 44 Calories per 100g.

Nutrition Facts

For 1 medium onions (94g)

Nutrient Value %DV
Calories 41
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 10g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 4g
Protein 1g
Calcium 21mg 2%
Iron 0.2mg 3%
Potassium 156mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.5μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes