Organic promise autumn wheat

Cereals ready-to-eat, kashi

Carbs 84% Protein 13%
Percent Calories

1 cup of organic promise autumn wheat (Cereals ready-to-eat, kashi) contains 183 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of fiber (22% of your Daily Value).

Nutrition Facts

For 1 cup of organic promise autumn wheat (54g)

Nutrient Value %DV
Calories 183
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrates 43g 16%
Net carbs 37g
Fiber 6g 22%
Sugar 7g
Proteins 6g
Calcium 16mg 1%
Iron 2mg 9%
Potassium 185mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 25%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 44mg 10%
Manganese
Niacin 3mg 18%
Pantothenic acid
Phosphorus 122mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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