Oyster stew soup

Canned, condensed

Fat 58% Carbs 27% Protein 14%
Percent Calories

1 can (10.5 oz) of oyster stew soup (Canned, condensed) contains 143 Calories. The macronutrient breakdown is 27% carbs, 58% fat, and 14% protein. This is a good source of vitamin b12 (222% of your Daily Value) and zinc (228% of your Daily Value).

Nutrition Facts

For 1 can (10.5 oz) of oyster stew soup (298g)

Nutrient Value %DV
Calories 143
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 33mg 11%
Sodium 2152mg 94%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 54mg 5%
Iron 2mg 30%
Potassium 119mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 4mg 430%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 12mg 3%
Manganese 1mg 39%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 116mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 20μg 37%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 173IU
Vitamin A 9μg 1%
Vitamin B12 5μg 222%
Vitamin B6 0mg 2%
Vitamin C 8mg 9%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 25mg 228%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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