Oysters

Fast foods, battered or breaded, and fried

Fat 43% Carbs 43% Protein 14%
Percent Calories

6 pieces of oysters (Fast foods, battered or breaded, and fried) contains 368 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of proteins (22% of your Daily Value), iron (25% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 6 pieces of oysters (139g)

Nutrient Value %DV
Calories 368
Fats 18g 23%
Saturated fats 5g 23%
Trans fats
Cholesterol 108mg 36%
Sodium 677mg 29%
Carbs 40g 15%
Net carbs 40g
Fiber
Sugar
Proteins 13g
Calcium 28mg 2%
Iron 4mg 25%
Potassium 182mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 88%
Fluoride
Folate (B9) 31μg 8%
Lycopene
Magnesium 24mg 6%
Manganese 0.4mg 18%
Niacin 4mg 28%
Pantothenic acid 1mg 21%
Phosphorus 196mg 28%
Retinol 108μg
Riboflavin (B2) 0.3mg 27%
Selenium 92μg 168%
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 363IU
Vitamin A 108μg 12%
Vitamin B12 1μg 42%
Vitamin B6 0mg 2%
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 16mg 142%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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